Sports have been part of almost my entire life. And because of the nature of the sports I've been doing (in competition, or physically very demanding), and because I moved a lot, I've been training in a lot of gyms: in different places in France, in Vancouver, in Montreal. SPAR Training is APART from all the gyms I've been. 1- The mindset. This is something very specific to SPAR Training. You will train hard. Like, really hard. But, unlike over gyms where you feel like you have given everything during a session and can give no more, two things will happen when you train at SPAR. 1: the coach will be here, like literally pushing you. 2: you will look around you and see the other people training, your partners. Like you, they have given everything. But they keep going and pushing. And no one quits. This creates an environment that will give you this extra push, this extra motivation that you didn't know was existing inside you, and that will keep you pushing beyond your own limits. And what happens when you train like that, being motivated in actually pushing your limits? Your mental get stronger. 2- No ego. It's not unusual to see people just showing off in gyms. Because the way you train and the way people train at SPAR, pushing hard and beyond your limits, it will make you think twice about your attitude. You will forget about your ego. And don't get me wrong: all of this, like training hard, pushing your limits, may sound like a boy's gym thing. It's not! Boys and girls are training here. And make no mistake. Every girl training here can beat your a** any time, given how hard everyone trains at SPAR. 3- The programs. One thing really hard when training is consistency. Let's be honest, it sometimes gets boring, when you do the same thing, or there is not enough variety in the exercises. This is the other thing very specific about SPAR. There are different sessions being offered, depending on what you want to train: upper body training, lower body, full body, HIIT, athletic conditioning, metabolic conditioning to test and train your cardio beyond what you can imagine... Here's the thing: each session is different. It changes every day. There is never the same circuit. It's always different. And that makes a big difference when it comes to consistency in training because you are training differently every single time. So, is it worth it? You can find other gyms cheaper than SPAR Training. But from my experience, the way you train here, the mindset here, the true dedication of every coach and the owner, Kevin, the variety of equipment, the cleanliness, everything you get here, actually make each class worth 10 times what you get in other gyms. You will train hard, you will enjoy it, you will s*ck it up beyond your limits, and become a better version of yourself, both physically and mentally.

I’ve tried my fair share of gyms and circuit trainings. SPAR is by far my top choice. At SPAR, the workouts are really well planned by a group of athletes and professional trainers who are skilled and passionate about fitness. Its hard to pick your favorite cause they’re all so good. They really focus on helping you adopt proper technique while challenging you to push past your limits. Besides the intense training that you get, the aesthetics and the raw feels of the gym is what continuously draws me back. Its fully equipped and super clean!! One of the very few gyms, if not the only one that offers a FULL 1 week free trial. I’ve only been there for less than a year, and I continuously see changes and improvements that elevate the experience!

If you’re looking for challenging workouts in a fun environment, SPAR training is the place to go! I love the variety of the workouts - I always leave with a big smile and a whole lot of sweat hah! The energy of the gym is amazing - and the people are super friendly! Absolutely love how you’re in a big group, yet the instructors pay attention to the small details and correct your form when necessary. Their 1 hour workouts fly by because you’re having so much fun :) Great music, great instructors. Give it a try!!!

Ce gym est un secret bien gardé à Montréal. C’est un gym focus sur les entraînements de groupe. La qualité des équipements est vraiment ce qui le démarque le plus. Le propriétaire Kevin prend vraiment soin de la propreté du site et investi continuellement dans de nouveaux appareils. J’ai fait plusieurs gym dans ma vie (orange theory, crossfit, musculation) et le cours de groupe ici est fun pour la variété et absence de blessures. Ouvert à tous les niveaux.

SPAR is by far the greatest gym Montreal has to offer. If you are looking for a welcoming and encouraging gym that motivates you, SPAR has all the above. Even on the days that I really don't want to workout, I still push myself to go because the gym's vibes encourage me to show up for myself. Kevin has done a great job creating a space where everyone feels part of the SPAR fam. Thank you SPAR!

Not only does this gym have all the necessary equipment to perform a solid workout on your own, it has the best group workout classes you’ll find! The atmosphere is great! The trainers and members are always pushing you to do your best. Would recommend to anyone looking for a chance to take control of their body and health. I owe my fitness commitment to Spar.

Spar Gym is an amazing fitness destination that offers a wide variety of group workout classes to suit all preferences and fitness levels. With dedicated and motivating trainers, Spar Gym provides an incredible experience that helps individuals stay motivated, reach their goals, and enjoy their fitness journey to the fullest.

SPAR offers a variety of classes, fit for all levels. The gym is kept very clean. The coaches take the time to show/teach you how to do the exercises correctly. They commend the progress you've made as well as encourage you to stay motivated and continue pushing through until the end!

Great upper body strength and conditioning class. The circuits at spar are very challenging and extremely organised . Kevin is very knowledgeable and always sets up the best workouts. Lots of equipment and the facilities are super clean.

Amazing group workouts! Good music, positive and supportive environment, highly qualified instructors. The classes are easy enough for beginner's to follow but also challenging enough for those who are more experienced.

-well- rounded weekly class programming -Opportunities to reach personal goals within the class setting and /or personal training - an energetic and welcoming gym community

Simply the best in the west. Kevin, Vinny and the team will make sure you get fit, stay fit and avoid injuries. Super welcoming gym open to people from all walks of life.

Great work out , I come here 3-4 times a week . Very clean and professional place. The work out is amazing , and you definitely feel like coming back for more .

Simply AMAZING!!This is by far the BEST workouts I have ever had .Engaging coaches,a complete training including cardio and strength training JUST LOVING IT ♥️

Fantastic workout! Energetic and knowledgeable coaches, that take the time to correct your form and push you out of your comfort zone so you see results fast!

Spar is by far the best workout best trainers and the schedule for everyone, I have tried so many gyms , this is definitely the best one , love it ❤️❤️

If you are looking to get in shape, look no further. S.P.A.R. has some of the best coaches who are very knowledgeable. Workouts are fun and intense!!

All the trainers are super motivating and so welcoming. I look forward to walking through the doors and always feel amazing when I leave …

Just completed my trial week and loved it! Coaches on hand to motivate and teach. Plus everyone is so friendly. Signing up for more!

Love Spar - the group fitness classes are awesome. Great variety and challenging. The coaches and members are the best.

Best gym ever! Amazing ambience and the classes cater to all different types of workout. Love love Spar gym!

Professional, knowledgeable owner, well equipped, will test your limits

Great atmosphere, knowledgeable coaches and great workouts!

Great place. Amazing atmosphere to get a killer workout in

Très professionnel. Superbe place pour s'entraîner

Excellent gym and trainers. Highly recommended!

Great vibe! Great workout! Kevin is awesome!

Amazing place to work out and get in shape.

Best training Kevin