Volume takes a different approach to your typical gym; offering a more tailored experience focused around your individual goals allowing for greater results. It's really not just a gym, with a likeminded supportive community in classes and personal sessions it enables and empowers even the not so confident gym-goers. Personal training goes along way with accelerated results. Coach Adam has been my trainer from get go and I've seen massive improvements in my personal bests, easily achieving greater results with each session. Thanks to a tailored program curated by Adam, they are able to design sessions to maximise the yield for results. Adam brings a fun and supportive environment towards training, makes the best out of you even if you think you won't be able to. A part I find massively important in training is perfecting form, allowing yourself to maximise what your body can do whilst improving your gains; coach Adam has a keen eye on ensuring you complete sets in good form to achieve efficient training and mitigate injuries. Overall, Volume as gym, place and community to train is one of it's own in the St George and southern Sydney region. With years of experience and expertise they create an environment that really works in all aspects and for an overwhelming majority.

Volume Fitness provides the support you need to achieve your fitness goals. No question is too 'basic' and you are provided the freedom to learn and grow at your own pace. In their capped classes, coaches can constantly check your form and I was able to continue training throughout the duration of my pregnancy. The coaches switched out the movements for me and ensured I felt comfortable and informed whilst training. Staying active made a huge difference to my energy levels and labour. Upon my return to the gym, they were able to assist with postpartum exercises. I started personal training to double check my technique as I eased into CrossFit classes and returned to heavier weights/ conditioning and feel great! I was so excited to get back into the gym, knowing I was surrounded by people who genuinely cared about my progress. I didn't understand what it meant to have a gym community until I moved to Volume. It is so much more than a community as well, it’s a second family. A down to earth, educational, supportive environment with plenty of banter! What more could you possibly ask for?

When I was looking for a gym to help me recover from my Achilles tendon rupture it needed to fulfil a number of criteria. Firstly, experienced coaches who could adapt exercises to accommodate my specific requirements. Secondly, flexibility in training times and classes. Thirdly, a community of motivated, friendly and approachable members. Finally, a place were I would want to continue training beyond my recovery. Volume Fitness has been this place for me. Since I join in February 2022 I have made steady, supervised, safe and measurable progress in my recovery. As of last week I have started running again! The coaching staff are always welcoming, professional and motivated. They consistently provide clear instructions and individualised feedback to every member of the small group classes. If you're looking for a gym which ticks all the boxes. One that can take you from the start of your fitness journey or recovery from injury, through to pushing you to achieve your absolute best. I would highly recommend Volume Fitness.

Amazing place!!!! Recently started training at Volume Fitness. The best decision I ever made about training and totally recommend Volume Fitness as a welcoming, friendly and supportive environment. The level of coaching from Adam and Harry is highly professional! Adam & Harry are knowledgeable and fully engaged with the members, always helping with techniques and supporting you to train hard and safe, encouraging you to push through your limits by giving you the skills and the confidence you need. The fundamental classes with coach Adam have been excellent. Adam helped me with basic lift techniques, made some achievable changes to my diet and has given me lots of encouragement. Adam is superrrrr friendly, client focused ,very patient and supportive coach. I would def recommend checking out Volume Fitness –great team of people

Volume Fitness is an amazing environment with great people! I joined Volume Fitness wanting to reach next level fitness goals after becoming bored with working out alone at a 24hr gym. I’ve found a gym that has structured plans and motivated trainers. They guide you through the small group classes; pushing you or correcting technique if needed. The one-on-one PT sessions with Harry have been really helpful for learning the more specific CrossFit movements. Harry is super knowledgeable and you can see he strives to see his clients succeed. Hassan has created an awesome, welcoming gym, with great trainers and happy members. I’m looking forward to being a member for a long time to come and pushing my fitness with Volume Fitness guiding me!

I have been a member of Volume Fitness for 4 years. When I moved to Australia I tried a few gyms. Nothing compares to the community at Volume Fitness. It has become my home away from home. My motivation for training is at an all time high. I am continually improving my fitness, strength and learning new skills. All this whilst having fun and meeting amazing people. From the moment I joined the community made me feel welcomed. The coaches are amazing and actually care about your health. They dedicate so much time in helping you improve and hold you accountable to attending training. Their knowledge is next level and you get lots of coaching attention in the small group classes. I can’t thank them enough for helping me achieve my goals.

I had tried different gyms in Sydney and even PT's with no really good experiences so far, and then I knew about Volume Fitness. I am genuinely happy and would highly recommend Volume Fitness to anyone who is looking for a nice place to improve their well-being, health, and fitness among a great and friendly community. Does not matter whether you are experienced in Crossfit or a beginner like me, Hassan, Adam, Harry and the whole team of coaches and the Volume community will always make sure that you are in a safe and and motivated environment. You're not just another member of a gym, you feel that you belong to a community and that your coaches care about its members. Best decision ever! ‍♂️

I joined Volume fitness worried that my fitness level and abilities would be inadequate for a CrossFit gym. Turns out that there is no such thing! There’s a variety of different fitness levels and strengths from the members who make up the community and everyone is very welcoming, helpful and encouraging of your goals. The owner Hass, is a legend and really takes the time to welcome people into the space. My coach Adam is awesome and has been great at explaining anything I don’t understand and helping me with technique which is something I never took the time to focus on. Overall a great gym with good work-out culture and very friendly people! Definitely recommend!

Since joining Volume Fitness 3 months ago, it has been my escape and mental sanctuary. From my initial consultation with Hassan, my goals and needs were addressed right away. I felt cared for and I knew this place was going to help me get to where I needed to be. From my Personal training on boarding sessions and now in the small group classes, I always receive a high level of attention form the coaches. The coaching is second to none and the community is very supportive and welcoming. I have already lost 10kgs. I’m feeling confident, happy, strong and super energetic at work all day. This is by far the best gym experience I’ve ever had.

Volume Fitness is an awesome place to train! Since signing up about a month ago, all the coaches and members have been very warm and welcoming and your own personal cheer squad! Coach Adam has been a great support so far, and has been helping me not only with my crossfit journey, but also with some previous biomechanical issues of the knees in order to help me achieve my fitness goals! I highly recommend Volume to anyone who wants to stay fit and active or even try something new, as the team here are all extremely friendly, knowledgeable and really go out of their way to focus on your individual needs and goals.

The facilities at Volume Fitness are great, the staff are friendly, and the personal training service is amazing. Adam, my personal trainer, has ensured that I and my partner feel comfortable considering this is our first time at a gym. He helped us get started with our fitness journey and improve our overall health. He is knowledgeable, professional and motivating, and he always customises the workouts to suit our needs and goals. He also gives me useful tips on recovery and lifestyle. I would highly recommend Adam and Volume Fitness to anyone who wants to transform their body and their life.

The community, the atmosphere and the training at Volume Fitness is incomparable. I never fail to get to my classes every day not only for my physical well-being, but also for the emotional support that I receive when I’m around like-minded fitness fanatics. Chasing that dopamine hit at the end of the Metcon, knowing that you’ve completed a high intensity workout all by yourself, around people who constantly want to better themselves, is a feeling that constantly keeps me coming back. Great vibes all around, and I highly recommend anyone that is considering joining to get onto it ASAP.

I have been fortunate enough to be part of the Volume Community for almost 9 years & I can honestly say that Volume Fitness are the undisputed leaders in Fitness & Health. I started Volume after having my third child. The flexibility of the programming definitely helped me take the steps needed to achieve the fitness I wanted. The Coaches always going above & beyond to guide, educate, encourage each & every member to achieve their best. It says a lot when you leave a place & can’t wait to go back. The community at Volume has always been inclusive, supportive & friendly :)

Joining Volume Fitness is the best decision I made this year. I started in September when coach Hassan gave me 3 introductory sessions where he assisted my mobility and fitness levels in general. He also constructed a nutrition plan that 100% helped with my weight loss. Right after the introductory sessions, I jumped into the small group classes and it’s been amazing working in a fantastic group of people pushing each other to hit our goals. I signed up for 3 months but I already made up my mind about continuing beyond that. 10/10 experience. Highly recommended.

I’ve been with Hassan and the guys at Volume Fitness for 4 months now and am loving the journey !! Coming from a strength background I still wanted a good amount of strength volume in my routine which was tailored and made possible by the coaches. Working in the health/fitness industry I was surprised with the level of knowledge the staff have for technique and programming! Can definitely recommend for anyone who wants to start their fitness journey or is just looking for another challenge. Duel programming is provided each session so no one is left out !!

Volume Fitness is a quality gym, the best by far in Kogarah, Sydney. Volume has fantastic and knowledgable Coaches, a great facility and an epic community. Volume offers top class Personal Training and Small Group classes. They run a unique fitness program which is suitable for all abilities and experience including 'CrossFit' and 'Essentials' training. I would highly recommend Volume Fitness to anyone who is looking to improve their health, fitness and overall wellbeing. Thank you to Hassan and the team for making me feel so welcome since day one.

I joined Volume fitness 5 months ago and it has been the best decision of the year. Since the start with the personal training, Hassan really cared about my individual goals and needs. After getting to be part of the team and doing their group training, it has been the best part of my days. My body has changed so much as I am more leaner in certain areas and also now I love running as when I first started I couldn’t even run for 1km without stopping. They focus on your goals and push you to be your absolute best. Not to mention the best coaches.

I have been so happy with my decision to join Volume Fitness! From the moment I walked through the doors, I was greeted with smiles and warm hellos. The gym members create a welcoming atmosphere, and they are very friendly. The coaches are exceptional! They are always there to guide and motivate, making sure each workout is both challenging and safe. If you're looking for a CrossFit gym, I would wholeheartedly recommend Volume Fitness to anyone seeking to embark on a fitness journey or take their training to the next level . ⭐️⭐️⭐️⭐️⭐️

I highly recommend this Volume Fitness gym and have been thoroughly impressed with the quality of coaching provided by Husky & team. The coaches are knowledgeable and dedicated to helping me achieve my fitness goals. Their weekly check-ins are particularly noteworthy, as they keep track of my progress and offer valuable feedback. The gym community is also very supportive, with peers who are consistently encouraging and motivating. If you want a gym that's professional, effective, and full of positive energy, this is the place to be.

After moving to Australia all the way from Saudi Arabia.I struggled looking for a good crossfit place that can help me achieve my goals. VOLUME FITNESS was the perfect place to train even when you have a busy schedule like me!(working as a doctor). Great fun classes everyday. Super friendly and professional coaches who give you tips based on your level. They know how to find the perfect balance between pushing you to get better and keeping you injury free. It’s been three months now and it’s definitely my happy place in Sydney <3

I believe I discovered my dream spot! When I looked for a gym to train I wanted to find a place where I could feel a part of the team, feel that I belong, and Volume fitness gave me just that. We train together, challenge each other, laugh and have a great time every time I come for a visit. It wouldn't be possible without a great coach like Adam. He's experienced, encouraging and, most importantly, patient to people like me. I highly recommend this place to everyone looking for a supportive team to train with!

Volume has been by far one of the best decisions I’ve made! The coaches are absolutely fantastic and are always aiming to help myself and the rest of improve, they have a structured program always looking to build on every aspect of the sport. More than the exercise itself volume fitness has a community like none other, everyone is so inclusive! Being in healthcare the outlet and community that volume brings is just what I need. Love training there and look forward to a great year ahead!!

Volume Fitness has been the gym membership I have enjoyed the most over the years. The coaching team is always supportive despite what level you are at and they are always happy to help. The program never gets boring and there is always a different combination of challenging exercises every time. The coaches are knowledgeable, approachable and keep me motivated and accountable. The gym community and atmosphere is always welcoming and friendly. The best gym! Thank you Volume Fitness ️

Volume Fitness has been a great addition to my workout routine & lifestyle. As someone who has “gym-hopped” over the past 2 years I can honestly say Volume Fitness is super refreshing in their approach to small group fitness. From the little things where everyone knows your name, to the incredible trainers that strive to get to know you and your fitness capabilities, it’s been easy to settle in in only a couple of months. Thanks guys, look forward to continue working out with you!

If you want a gym that offers top coaching, friendly vibes and a welcoming community, Volume Fitness is the perfect place for you. This gym welcomes all people of different abilities and works with you to achieve whatever your goal is; get fitter, stronger or something specific like learning how to lift whilst at the same time introducing you to a community who are supportive and fun to be around. Couldn’t recommend a better gym, go for a trial, you won’t regret it! ‍♀️❤️

Volume Fitness has been a consistent in my life for 10 years .I thoroughly enjoyed all the training sessions .I have gained strength & confidence through the experience. I have in the last 10 yrs gone through menopause during this time it has helped immensely with strength and mental focus. Aging is a challenge.Im now 60 Volume Fitness has made it less challenging I wont give up that 1hr a day for anything Thankyou to all the staff and the wonderful members

My first experience at Volume has not been a disappointment! I started with a few personal training sessions with coach Harry, where he shared his knowledge and eased me into what lies ahead of my journey at Volume. The group workouts are fun and challenging, with coaches who give hands-on instant feedback and adjustments during the workouts and right amount of encouragements. A year on, there is no words to explain how good I feel from the inside out!

Volume is an amazing place to train with knowledgeable professionals who really know their stuff! I’ve been with volume since late 2020 and my confidence has improved so much with lifting and weights. The people are friendly and make you feel comfortable and encourage you so much! The environment is completely judgment and ego free and you always have a good laugh. You feel good walking in and even better walking out. Come and give it a go!

Volume fitness is an awesome place to train! The encouraging environment helps you feel confident during every workout and the coaches ensure you’re getting the most out of each session whilst maintaining technique. Special mention to coach Adam who never fails to check up on me and tailors some workouts based on my injuries. The community is second to none, everyone is open for a chat and advise and genuinely want the best for you!

Volume fitness is an awesome place to train! The encouraging environment helps you feel confident during every workout and the coaches ensure you’re getting the most out of each session. I’ve loved every workout since joining and walk away from each session feeling stronger and excited to come back day after day. The community is awesome and the team help you achieve any fitness goal by keeping you accountable! Highly recommend!

I have been coming to Volume Fitness for just over 6 weeks now and I can’t thank them enough for the support and encouragement they have provided me. Coach Adam patient and continues to motivate me in every class that I attend. I have seen massive improvements not only in my strength and conditioning but also my technique. I can’t wait to see my results with this incredible team over the next months. Thank you again 10/10.

I have been a member for a few months now and felt welcome since day one. Classes are flexible and give you room to adjust. Coaches are highly experienced, keep you encouraged and motivated not only during workouts. Big shout out to coach Adam for keeping me on track as a mentor, absolute legend Strong sense of unity and commitment with the community. Love the social culture and environment. Would recommend 1000%

I started at Volume Fitness in February 2023, and I want to thank the Coaches and the community for all your help and support. I’ve never been stronger and fitter. The CrossFit program is always amazing, and I notice the constant improvements in my movements thanks to the coaches who always push and believe in me. Volume fitness has completely changed the way I look at CrossFit and health.

I highly recommend Volume Fitness to anyone at any fitness level. The coaches are attentive and really help you through your sessions with a knowledgeable approach. I felt welcomed from the minute I walked into the gym, my strength has improved significantly, I feel more and more confident each time I walk out of a PT session and am loving the CrossFit classes - I can't thank the team enough!

Went to Volume Fitness for the first time yesterday. This is an amazing crossfit gym with all the equipment you need. Everyone is so welcoming and the environment is so positive and uplifting. I really enjoyed the session and the coaches are very attentive and encouraging. If you are looking for a crossfit gym or personal training, this is definitely the place to go, you won't regret it!

I’ve joined a few gyms in my life, but this one takes the cake! Such a wholesome environment, no judgement and you quickly become part of a community. The support you get from the coaches is next level, they really care for your well-being! Since starting at Volume, I’ve lost 14kg and have so much more energy and motivation. Couldn’t have done it without my coaches and gym buddies ✨

I’ve been coming to Volume Fitness for the last few months and have been doing 1on 1 sessions with Francisco. So far the sessions have been great. Francisco explains everything really well which ensures I’m always doing movements using the correct form. It’s been a fun and enjoyable experience so far and I’m looking forward to the long term results this type of training will bring.

Joining Volume was one of the best decisions I made in 2022. The atmosphere is great and I love the support everyone gives to each other. The coaches are so encouraging and attentive, making time to check in with each member to see how they’re going. It makes going to the gym a lot more enjoyable and I’m always looking forward to the next class.

I highly recommend Volume Fitness. From the first time I went there I felt that the entire team was very attentive to me and committed to my goals. I've always practiced different types of physical exercises but certainly being part of this community is surprising me a lot. I see a great change in my body and my skills in just a few months.

I highly recommend Volume Fitness, a fantastic gym that I have been a part of for nearly six months. The coaches are not only incredibly supportive but also make sure that you are using proper techniques. With ever-changing programs that keep things fresh and exciting, as well as a friendly community, I really enjoy going to the classes.

I joined Volume Fitness a couple of months ago and I can already see amazing results. The coaches are friendly and supportive, and the program includes a lot of different exercises, which means it never gets boring. The amazing community, together with the exceptional staff, makes the experience incredibly good. I highly recommend it!

The quality of coaching and completeness in the training program makes this place the benchmark strength & conditioning facility in the south. The supportive and social community culture was an added bonus I wasn't expecting but I now understand that this culture is at the heart of what's kept me at Volume for nearly a decade.

Passing through Sydney and had a lovely drop in session to kick start my Saturday with a delectable crossfit sweat session. Coach Adsy was attentive and afterwards did a little personal training too. Great education, lovely community, it’s nice to feel welcomed as someone coming for the first time. Great box! C.

The best gym ever! I've been a member for just a month, having had 4 personal training sessions and a few group sessions, and I can already see a significant improvement in my body composition. Thanks to my coach Adam and the support of the other coaches. I've never experienced such an efficient workout before!

Highly recommend Volume Fitness. The structured programs, professionalism and insightful guidance from the trainer's and highly equipped space to train is like no other. Best of all, the community vibe is electric and welcoming and the support provided to push yourself just that little bit harder is unmatched!

Amazing workouts! Ive trained at lots of gyms as a former professional league player. Great facitly with even better trainers (Adam and Harry). Workouts are tailored individually to your fitness and skill levels and the trainers personally work with you to reach your goals. Can't recommend this gym enough!

I’ve been to many gyms and CrossFit gyms and this is by far the best. Their coaching is second to none and community is amazing. First time in a while where I actually get excited to go class the next day. Thanks to all the Volume coaches for making it such a fun, non judgemental and safe space!

Volume Fitness is a fantastic place to train, from day 1, other club members and coaches make sure you feel part of the team. The small group sessions provide excellent coaching and experienced trainers are there to help and motivate you, especially important if you are recovering from injuries.

What a great gym to train at! Fun programming, all the functional fitness equipment essentials and a very friendly supportive crew. If you're looking for a supportive community, workouts that can be tailored to your fitness level and great coaching, this place delivers in spades Love it! …

Have been here for just over a month now and loving it. Adam was my PT for the initial 4 fundamentals sessions and I think it was well worth it as some of the movements were completely new to me. Classes are well structured and plenty of variety to keep it interesting. Highly recommend.

I highly recommend Volume Fitness! Here I feel supported and motivated in a community that is friendly and disciplined. The workouts are tailored to my level and there's a focus on good form. Since joining I am fitter, mentally sharper and I have so much more energy for my busy life!

First at all I want to thanks Adam for the opportunity to get into the cross-fit world and through the first steps and technique to get the exercises properly. Great place to burn some calories and spend some quality time with cool and friendly people.

For someone who dreaded joining a ‘gym’, I can honestly say that Volume is an absolute delight. Great small classes, friendly and helpful trainers that encourage community building, and no pretentious vibes at all. Highly recommended. I love going!

I would highly recommend Volume Fitness. The friendly faces & coaches make turning up consistently so much easier & help to keep you accountable. The workouts are tailored to your fitness level & very flexible. Wouldn’t hesitate to give them a try.

This has been a welcoming community to join in Sydney. The coaches have been the perfect team to help me reach my fitness goals and they continue to push me. The smaller classes allow for the benefits of personal training as well as team support.

Really nice and supportive team of coaches, super committed to make your experience very positive. Inclusive and flexible workouts allowing people to adjust to their abilities and strengths. Quite diverse group of people which is amazing

I've been going to Volume Fitness for two and a half years now and love it. It's a great place to train. The coaches are very knowledgeable and great to work with. I particularly love the small class sizes, the attention and supervision the

Whats up beautiful ppl my names Chloe I’m a mum of 6 and I’ve been coming to Volume Fitness for the last month and abit & I am in awe of how far I’ve come within a short period of time. I started with some 1 on 1 sessions with Harry who is

It's hard to encapsulate everything that makes a place special when you've been part of it for 7 years. The coaches at Volume are experts in functional training. They'll teach you proper form and provide a healthy dose of encouragement for

Awesome gym with awesome coaches! Training with Volume Fitness was the best decision I had ever made. Each class is programmed with top quality crossfit workouts and training with a fun and welcoming community. My form and technique in

This is my third year at volume and it’s become my second home. The community and the atmosphere of our small group classes is unmatched. I’ve made some friends that feel like family. Everyone is super encouraging and invested in your

I joined Volume a couple of months ago and can highly recommend. From the get go I instantly felt welcomed into the community that they have, something you don’t get in a commercial gym. The small classes have built my confidence and

After training at Volume fitness for a full year I am extremely happy with the decision to join the gym and begin my crossfit journey. I've made great strength, technical and conditioning improvements every month with a team of great

I joined Volume in April after looking at (and being impressed by) their website. I initially met with Hassan who took the time to listen to my goals and gave me a comprehensive overview of the gym and their approach to training.

After over a decade sitting at a desk, it was time to make a change. I am thrilled that I decided to start going to Volume Fitness. Since I started in September, my progress has been constant and shows.

Amazing, skilled and positive coaches, super supportive and welcoming community . Starting at the age of 54 and having tried so many other programs , couldn’t recommend Volume Fitness any higher !!

I’ve been training in Volume Fitness for almost 2 months now. Highly recommend as it has a good enviroment, welcoming members and supportive Coaches (Adam, Aino, Harry and Alvaro).

After 20 years of not training and not looking after my health, i was a bit hesitant about joining a fitness gym as i was worried if i could keep up.

I've been a member of Volume Fitness for only a month now and instantly felt welcome by the all the trainers and fantastic community they've built.

Volume Fitness has a great thing going on with knowledgeable coaches, friendly members and varying exercise programs