I started working out at Synergy Fitness about a year ago after purchasing a 10 class special via Groupon. After completing my 10 classes, I knew that I had to keep going with this program. Chris and Michael are both very helpful, encouraging, and push you to get the most out of every workout session. As a professional student, I don't really have a lot of free time to workout and spend hours at the gym, but the organization of this class and class schedule really fits perfectly into my busy schedule. I hated going to other gyms where I had to come up with my own workout, so it is so nice to be able to go to the gym and know that everything is already planned out for you and fit into a 50 minute time slot. The high intensity interval training program that is offered can be adjusted to any person of any training level and age. Another great thing about Synergy is that Chris really works to encourage lifestyle changes by sending out weekly emails containing information that will help you become an overall healthier person. And the best thing about working out at synergy fitness is that you will actually see results! Over this past year, not only have I noticed that I am losing fat and gaining muscle to become more toned all over, but I have gotten so much stronger! I highly recommend this training program to anyone who is trying to find a great gym where you don't have to spend hours upon hours there to actually see results!

Working out at Synergy Fitness Studio has become one of the highlights of my week. As a student in graduate school my free time is limited, Synergy makes it possible for me to get a really good working out in before my 8am class. Every staff member is really nice and helpful and every workout is well thought out and explained. The best part is the sign-up process because it holds you accountable for showing up and makes sure the classes are more personalized. High intensity workouts are so effective and it has been a blessing to find a gym that is totally dedicated to them. I am pretty positive that if you give Synergy a try you will find yourself budgeting your money so that you can afford the unlimited monthly. The community of people this gym creates is truly awesome, from young to old, out of shape or in shape, there is a place for everyone. After only a couple weeks, I feel more fit and find myself making better food choices. Chris is a great resource and sends really helpful email/newsletters. All in all this is definitely a program worth trying.

Great place and amazing trainers. The philosophy of this place is what makes it unique and an absolute loving place. The trainers (Chris, Michael) are very knowledgeable and helpful. I like the fact that they understand where an individual client stands in terms of his/her endurance but they push you enough that you do not feel overburdened and feel accomplished. They also help suggest simpler versions of exercises if during initial days the client is not able to do the regular version which really helps to ease in. In all they do their best to help their clients to achieve their goals and stay fit. Chris also provides nutritional guidance that has definitely helped me overall. I am more fit and my energy levels are much better then they were before joining Synergy fitness. Best part of Chris is that he believes in quality rather then quantity. He is a great guy with tremendous experience and loves what he does (that really makes a big difference). Cannot recommend enough Synergy fitness.

I moved to KC in September of 2017 and first thing on my list was to join a gym. I joined a gym day two, but was not happy so continued to look for a new gym. I got an Instagram pop-up for Synergy and immediately reached out for a trial session. By session two, I knew this was the place for me. Chris and Michael are great guys to start, and the program makes a 45 minute workout seem like nothing. I like the small group atmosphere and the fact that I did not know anyone in KC, I quickly made some friends here, who I call my KC family. The workouts are well thought out and there is great instruction if you get stuck either via video or by Chris or Michael showing you how to do the movements. In 2018, a new transformation challenge was started and I loved going in each day to see what new challenge awaited and could I do it, or even crush it. Love the workouts, staff and close to my house location. If you are looking for a small personal training type of gym, this is the place to go.

I originally discovered Synergy Fitness through a Groupon deal. Hands down the best purchase I've made on Groupon. I've been working out at Synergy for approximately 6 months. I've enjoyed the diverse exercises that target numerous muscle groups in an interval and small group format. Prior to joining Synergy I was involved in collegiate sports and worked out regularly, training for marathons and weight lifting. Although I worked out regularly, I had reached a workout plateau. Chris' Synergy program was the change I needed. Through the workouts at Synergy I've been able to gain muscle, tone my body, and lose weight. I've appreciated how efficient the workouts are. I spend less time working out now, feel that I get a more intense workout, and have seen better results! Not only does Chris provide great workouts, but he inspires living a healthy lifestyle. I highly recommend this workout program!

I've been a member since March 2019. It's nice going to a gym at 5:30am and not having to figure out what to do while still waking up. I enjoy the variety of the workouts. I feel like i work my entire body over the week. The trainers are super friendly and encouraging as well. And no "gymtimidation." During COVID times, the leading trainer/owner limits class sizes to 8 people through the sign up app and only one person per station instead of two, allowing for social distancing. Masks required, of course. The trainer takes our temperature with touchless thermometer, hand/shoe sanitizing options are available upon entrance, and sanitizing solution and cloths are available at each workout station. I've really enjoyed my time at Synergy Fitness.

I love Synergy! The schedule is one of my favorite parts, there are set class times BUT if you want to arrive a few minutes early you can do so and slide right in to the rotation, no waiting around for exact start time. They just relocated, the new space is AWESOME. More room to change up work outs, video demos at each station, parking garage always has plenty of space and so nice in the winter to have covered parking. Chris&Jacob are great resources and wonderful support for your fitness journey. I have been with Synergy for three years now, and I am healthier than ever. First class is free, come check it out! And monthly membership is a steal, best deal in midtown area for sure.

I joined Synergy Fitness over 4 years. Synergy Fitness provides you with a full-body circuit training workout. It is a great work out at a wonderful location. I enjoy the staff (Chris, Jacob and Michael (who is no longer there)). Chris, who owns the club, has done an excellent job in the COVID times to make sure we are all safe. We all get temperature checks as we enter the facility, we wear masks, properly distance from each other while working out, access to cleaning alcohol to clean the equipment after each circuit and have access to hand sanitizer as we walk out the door. I would recommend Synergy Fitness to anyone.

I originally found Synergy Fitness through Groupon when I was looking for a fitness class that would provide a well-rounded workout at a high level. I thought I would try the studio out for a bit and see how it went from there. I have now been a member of Synergy Fitness Studio for months and highly recommend this studio to anyone looking for cross training in the KC area. Highlights include the personal attention from the trainers that all members of the class receive, the workouts that are updated daily, and the multiple class times offered in both the AM and PM.

I first joined Synergy Fitness Studio in November of 2011. Prior to that I had not worked out in forever and hated working out. Since I have started, I have never stopped going or even looked for other workout options. I like the small group setting that is not intimidating like many other packed classes, the one on one attention from a great personal trainer in addition to sound nutritional advice. It truly is something you can't find anywhere else in KC especially for the $$. All you have to do is sign up, show up and the rest is taken care of for you!

Synergy Fitness is fantastic! Small group workouts which allow for personal attention when needed to maximize your benefit from the workout! Michael and Chris are extremely knowledgable and supportive. They care about each members success. The format is changed frequently to allow for muscle confusion which makes the workouts very effective. The flexible schedule is fantastic! You can go in for a great workout early morning or even evenings! The format is good for the beginner up to the really hard-core fitness buff! Everyone is welcome and accepted!

If you are interested in fitness, setting and achieving your goals, and improving your health, Synergy Fitness Studio will fit your desires. The instructors care about their clients. The instructors want members to improve and have a positive and challenging experience. The hardest part with anything new is simply starting. I know it was for me. Once I did, I got hooked and have stuck with the program. With a great location, friendly staff, and a great set of workouts, don't put off starting any longer. Give Synergy Fitness Studio a try today!

When my husband first told me about Synergy Fitness I new I had to try it out for myself. It's now 3 months later and I've been hooked ever since. Chris truly puts science and the latest reaserch together to maximize your totally body workout in 45 minutes. Synergy is for everyone, not just for the fit and athletic. Chris will help you build a foundation and then push you a little bit every week to help build your endurance. I highly recommend Synergy to anyone. You will never get board nor will you dread the same old workout every week.

After finding Synergy Fitness through a Groupon I can say I am now a fan of this workout program. Synergy Fitness provides you with a full-body circuit training workout. I've taken about 11 classes now and each class had been different. The instructors are great and you really feel like you're getting that one-on-one personal training even though the classes can range from 3-12 people. As someone who eats relatively healthy, but it not super fit, this is the perfect class for me. I would highly recommend this workout program!

I joined Synergy Fitness 7 months ago and I love it! I had just graduated from college and I was looking for an easy way to stay up on my fitness after being a collegiate athlete. Despite my athletic days, I am stronger now that I have ever been! Synergy is great because I have a busy schedule and I don't have to plan a workout- I just have to show up and work hard for 50 minutes. For the results I see and the small class sizes, it is worth every penny.

Synergy Fitness is the best workout experience I've had in a long time. I did crossfit and tried going to the gym alone/with a friend, but all in all this workout will build your total body strength without threat of injury (like crossfit). Chris and his team will keep you motivated when you are getting tired and make sure you are doing the correct movements. I am really glad I gave it a shot and would recommend it to anyone. Try it out!

Absolutely, the best workout in the city. Chris provides an environment that can be tailored to each individual, regardless of age, strength, endurance, or athleticism of the client. Each workout is a combination of aerobic as well as muscle building/body toning strength exercises which change every day to focus on different body parts. The variety keeps each workout fresh and, over time, all muscle groups are addressed.

I've been coming weekly to Synergy Fitness Studio for more than a year now. I have witnessed my body transform as the work outs are always challenging and fun. I am the fittest I ever have been and continue to see the weight drop from my body. Chris and his team ensure proper your body is there to become fit and fabulous. Perfect for both beginners and seasoned folks alike.

I have been working out at Synergy for over 10 years. While the program has evolved over time, it has consistently been a great workout. Chris is dedicated to helping each of us become the best and healthiest version of ourselves. I enjoy working out with the people at Synergy... a diverse group of individuals with the common goal of becoming and staying healthy.

I have been going to synergy fitness for over 10 years and still love it! The workouts are challenging, combining a great blend of cardio and strength training and the trainers work will with me if I need to make modifications. I also love the easy scheduling and flexibility of time to come in. Well worth every dollar spent (which isn’t many...less than others)!

Synergy Fitness Studio is clean, professional and a great place to work out! Chris and the trainers are passionate about helping you reach your goals. The work out is challenging, but always adaptable to your fitness level. Chris is constantly innovating and keeping things interesting. You definitely get a good bang for your buck with membership.

This type of workout environment is SO much better than a traditional gym. The exercises vary every day; the space is clean and well ventilated; covered parking for nasty weather! Chris is always available for personal help reaching a weight/exercise goal. I hope I never have to go back to a large, generic big chain gym again.

The structure of the workouts is set up to give the best chance for success. It is very flexible and can just be treated as part of your work day. There isn't a bunch of time wasted waiting around for the right class time to start. There's every reason to be successful! I love it!

The variety of class times is great. The variety of the workouts keeps me from getting bored. After a few months of going I already started to notice definition in my body. Honestly I've never felt stronger and I like looking strong and fit.

I’ve been going to Synergy Fitness for several months. The HIIT workouts are challenging and vary daily to target different muscle groups. I’ve seen great results and have gotten a lot of compliments as to how much leaner I’ve become.

I have been training with Chris for several years and I am always very pleased with the results. I feel he provides a challenging workout tailored for my knee issues. I always feel great after and am in great shape!

Synergy fitness has allowed me to retain my strength and increase my balance. This while providing a cardio workout and providing a good COVID protocol.

A great full body workout in a quick and convenient approach. Small class structure and lots of available times throughout the day make it a no brainer.

I canceled my membership and got charged anyway. Other than that it's an ok gym. The a/c could be turned on more often in the summer though.

I have been a member since 2013 and Synergy has really been my life line. The new program is state of the art and very motivating!

This has been the best workout for strengthening, cardio, and weight loss! Every session works every one of my muscle groups.

I like that it is a small place where I know people and I get a high-quality program. I feel comfortable and never get bored.

Chris provides a great workout! He genuinely cares about your health and motivates to to keep improving.

Great training here!