South Sherbrook Fitness has all the qualities that make up a great work-out facility. 1. Clean - Rather important during the times we are in. 2. Inexpensive -No long-term contracts necessary 3. Actually 24/7 - Not 24/4 or 24/5 like other gyms in the city. 4. Wide-range of equipment - 3 Squat racks! Heavy bags, Kettlebells, Deadlift platform, 2 separate dumbbells areas, Tires and sleds. This is a great gym for people coming to train seriously and improve their fitness. Also their Physiotherapy, Personal training, Massage and other services at the clinic are top-notch!

I've belonged to a few different gyms in my lifetime, and this one has my heart. I love the group fitness classes. The coaches are phenomenal, professional, and take the time to get to know you. The workouts are challenging but also modifiable if you have any restrictions. The members are super supportive, positive, welcoming, and SO fun. The environment is unlike any other gym I've belonged to... and its why I keep coming back :)

Clean enough, comfortable temperature and humidity, plenty of free weights and machines, lots of punching bags and open space. No shower here so be prepared- maybe with a change of clothes. Open 24/7 to members with a key and fob. Nicely affordable, friendly employees upstairs.

Gym continues to be well run, with equipment normally open, and a respectful membership. Highly recommended. One of two treadmills is reaching the end of its life and hopefully is going to be replaced in 2023.

Lester is an excellent trainer for all skill levels. I have been going to South Sherbrook for 5 years now and have benefitted greatly from the training and community Lester provides.