Phase 1 Performance is a fabulous place to exercise, train, and improve your fitness. It's high tech and modern, yet also welcoming and friendly for people of all ages and abilities. They push me to do better, and give personalised tips on technique. A great range of classes at the gym and also virtual on-line classes. Highly recommend.

Phase one is a really welcoming gym that caters for all levels. The equipment is all new and well maintained. I really like the classes as they push me harder but I still get to have a laugh with others. The instructors are able to give tailored programs for all ages. The addition of the wellness room is awesome!

I seriously love Phase 1 - the gym and equipment are brand sparkling new, Jess and the staff are friendly, professional, welcoming and knowledgeable. Their pricing options are affordable and the class sizes are intimate. The perfect gym. Just wish I had the time to come everyday!

I've been virtually training with Jess off & on for two years. Jess is always warm, friendly & patient. I geatly appreciate the planning she puts into our sessions & her gentle insistence that I keep going when I might otherwise want to

Do yourself a favour and check out this gym. Jess and her team are friendly, knowledgeable and encouraging. The environment and equipment are excellent, too. The service and offerings suit a huge range of needs. They have been adaptable

I have known Jess for a while now and saw her journey from 'just' being my personal trainer to her now owning her own gym and personal training business. She possess the perfect combination of caring and pushing her clients to transform

Love Phase 1. The trainers are lovely - they make you feel so welcome and part of their gym community. The classes are small so you don't get lost in the crowd. The trainers are actually watching, helping and encouraging you. All the

Phase 1 is the best! Great people! great environment! It a perfect fit for anyone but especially those who find the gym a bit daunting. The team is always around to give you a hand and help you set your own

I highly recommend joining Phase 1 Performance. Arrange a time to meet with Jess Mackie or the other trainers. Phase 1 Performance has inspired me to set new fitness challenges and succeed! :)

Jess and the Phase 1 Performance team have created a really safe and welcoming workout environment. The gym is super well maintained and the equipment is excellent. Highly recommend!

From the moment you walk in, you feel part of the Phase 1 community. The friendly staff and welcoming atmosphere, make you feel at home and your workout more enjoyable.

Best gym experience around! Everyone is nice and friendly. Has all the gym facilities/machines that you need and is always clean. Diverse classes and gym goers as well.

Jess and the team at Phase 1 are so dedicated and focused on their clients. Their passion is loud and clear and there is no sense that this is just a job for them.

Enjoying the variety of virtual classes they have to offer during lockdown and can't wait for lockdown to end to train at the gym with all the new equipment!

A very welcoming environment with helpful staff. The gym has a great range of equipment, that is high tech and easy to use Would recommend joining

Jess and her team are fantastic. Gorgeous new gym with easy access, first class equipment, and very experienced fitness coaches.

Great gym, lovely people and good prices. What more could you want? Apart from perhaps the very cute puppy they have there! :-)

Awesome gym! A friendly and quiet gym that’s always clean and has great new equipment. Look

Super friendly folks. No sweaty gym smell. Everything is clean and tidy

great gym, people are very friendly