I would highly recommend this place. I enjoy training with Jacob. He’s professional, patient, friendly, and always encouraging. He’s very good at helping me find my own workout pace. The programs he designed are very goal oriented. And he’s been constantly measuring my progress and adjust the intensity of the workout.

From day one, Jacob took the time to understand my fitness objectives, my limitations, and my preferences. This personalized approach made me feel confident that I was in capable hands. Jacob created a tailored workout plan that not only challenged me but also kept me engaged and motivated throughout our sessions.

I've been coming to P4L for two years and it is a wonderfully welcoming gym with trainers who support your goals. Jacob's guidance has really transformed how look at strength training. He focuses on technique and helps to push you out of your comfort zone. Highly recommend his classes and the gym in general!

I had a great experience working out at P4L. The staff is incredibly friendly and good at getting you to your goals. I worked with Jeremy Nacu and Jon Nyugen during my time at P4L, both of whom were super knowledgeable at understanding my injury history and paving a path to getting fit again. Thank you guys!

Great team! During a pandemic I was hesitant about starting a membership with a gym, but P4L isn't like others. The coaches energy during park training is contagious, even at 7am! They make sure the equipment we use during the workout is constantly being wiped down. Awesome community …

I have to say, this team is just awesome! Not only have they helped me lose 27 pounds, but they are constantly educating me on nutrition, various methods of exercise, etc. If you are looking for a boutique gym with a no nonsense approach, then you have found your new home here at P4L.

It’s a great place to do PT sessions. Some days you get the whole gym to yourself with the trainer(which is nice), and some days there are 10+ people with multiple sessions happening, but it doesn’t feel intimidating. Scott is fun, energetic, and a motivating professional trainer.

Clean, well organized space with easy access from the street. Parking is available by meter or in the garage down the street. Krystal is incredible and really knows her craft. She understands how to help me see results and brings me comfort! I can't imagine my life without her.

Melissa is the best. She tailors the exercises to your needs and pushes you to reach your goals. Exercising and planning my workouts has never been easier. She has helped me improve in my other sports and keeps me from getting hurt! Could not recommend more.

I enjoy the concept of P4L. Having small personal trainer led classes keep you accountable and make sure you do the exercises with correct form. The 2 months I was there I got good results and it helped in my recovery from my injuries. Many

I started training with Coach Yu (Melissa) a couple months ago and she is def the best! She managed to curate the program based on my personal goals and kept monitoring my progress with regular adjustments to the program. I mentioned to her

This is by far the best personal training experience I have had. Dan's knowledge and attention to detail are A+. They take their time assessing your goals and explain how we're going to get there. The workouts are definitely challenging and

If you are looking for a PRIMETIME gym, look no further! This location has it all. From FULL restrooms with all the amenities you need to staff that is very professional. NO workout is ever the same! My whole body is sore from the workouts

P4L is fantastic! I completed training here with Angel for about 5 months and it was a wonderful experience. I had a chance to frequent this location, as well as the one in FiDi, both of which are immaculately clean and have plenty of room

BEST gym of all time. I got stronger and more consistent coming here than I’ve ever been, which has also translated into noticeable mental health gains. This is all thanks to the excellent coaching and programming, the welcoming community,

I've been to other group exercise classes in other gyms in the East Bay, but this is by far one of the best that I have attended to. I attended a 6 AM Full Body semi-private class taught by Coach Jon that I highly recommend. He is engaging

Joining Perform for Life is one of the best decisions I’ve made without a doubt. I’ve been training here for almost a year now, in both the 1:1 (working with Zach, which has been awesome) and small group classes. In the initial meeting and

Hands down, this is the best gym in San Francisco. I've been a member since 2019 and I see no reason why I would ever go anywhere else. Unlimited classes come with your personal training membership, so there's a ton of variety. The quality

Let me start by saying that I never write reviews but I'm writing a 5/5 review for Randy. I worked with him 1 on 1 over the summer and he was that good. I was initially a bit hesitant because of the price and since it's difficult to find a

I attended a four week transformation bootcamp with Perform For Life to kickstart my 2020. It included four days of training per week (Mon, Tue, Thu, Fri) with two very knowledgeable coaches (Coach Nia and Coach Mel). They took 15 trainees

Perform for Life is an incredible gym that helped me regain my strength and receive excellent 1:1 coaching from their talented team. I trained with trainer Dan following an Achilles tear and surgery and he was truly incredible coaching me

The folks at P4L are THE BEST. I am not exaggerating. They've cultivated an incredible roster of passionate trainers and motion specialists—truly their culture just can't be beat. From their 1:1 sessions to group classes, the workouts are

Great location, great staff and great training. What more is there to say!? I took part in one of the 4 person training sessions with instructor Dan. He was firm but encouraging. He created a couple super dynamic circuits that gave me one

Perform for life (P4L) is the best! I feel like I've tried every workout class or gym in San Francisco and what I love about P4L is how they have created such a community and make you feel like family. I do personal training and also take

I used Perform For Life for about 6 months with the goal of getting my body wedding ready! After a few grueling years of grad school and then the pandemic, I had put in minimal time into taking care of myself, and was very self conscious

I’ve been coming to P4L for over a year to train with Zach Hurley. He’s an incredible trainer and I have seen lots of life improvements through my sessions with him. This gym, like the Mission/Castro and FiDi locations, is well equipped,

My fiance and I have been doing the classes here for a few months and it is awesome! I used to do crossfit, but this is a much more sustainable approach to working out (and life). They focus a lot on the core, which is great for someone

The only “working out” I really knew was copying people on the machines and nothing with actual weights. I wasn’t very confident at the gym and couldn’t rely on apps or YouTube videos because I was worried about my form or whether I was

For the past 6 months, I have been training at Perform for Life with Melissa Yu for my wedding. She has taken the time to really understand my goals and my current fitness level in order to build a complete workout plan for me. Through

After a decade of ankle instability and corresponding chronic pain, I reached out to P4L to invest in the balance and strength-building that might mitigate some of the issues. I've been seeing Coach Kris for exactly a year now and his

I have been working with Coach Jacob for a year. He is very knowledgeable about what he does and keeps up to date with the science behind the workout. Our workouts are always a good balance of challenging and fun. His guidance through

Met with a few trainers already, the chiropractor and nutritionist, and all I can say is WOW. Everyone is so genuine and you can all tell that they love what they do. They love to build connections with everyone they come across, and

After working with Jon for most of 2022 I would definitely recommend both Jon as a coach and P4L as a gym to anyone who's serious about improving their health. Jon has helped me achieve my personal fitness goals and there's a great

I recently learned about this gym through a friend and I’m so glad I became a member! I’ve struggled with various injuries over the last few years that left me frustrated and unable to work out without being in pain for days after.

I came in for an assessment and to hit an established goal that I had expressed but walked out with a deflated self-esteem. Unlike other gyms, boutique gyms make you pay extra for an assessment. They’ll make you come in at a very

The P4L group has all excellent trainers for 1:1, semi-private, and small group classes. It's always positive energy and a highlight for me to go to the gym after a long day at work and building positive habits to manage stress!

Without a doubt, this is the best gym in the city. The owners and trainers are delightful and incredibly competent. I am strong, healthy, and hot, in great part due to the P4L team in general and Jacob in particular.

Shoutout to Melissa for being an awesome, supportive and effective trainer! She pushes you without being overbearing and tailors to your goals. Couldn’t be happier to have gotten the opportunity to train with her :)

Starting personal training at Perform for Life is one of the best decisions I've ever made for my health and wellbeing. The team is so kind and welcoming. I could not be happier to be part of this community.

I’ve been training with Melissa (aka “Coach Yu”) since P4L opened this location. I am a life-long, multi-sport athlete who faced a new disability. I would not have the hope I have today without Melissa.

Perform for Life is a small Gym with diverse equipments, that is always kept clean. The trainers are professional and educated. I’ve been working with coach Jacob for the last 17 months. I came in after

Ive been training with Sara for the past year and she has been a game-changer for my tennis skills. She blends sports coaching, PT knowledge and fun which makes each session enjoyable but productive.

Had a great workout with Melissa Yu. She is so good and made sure we are doing every exercise correctly. Sweat so much!! This workout equal many of my normal gym work out and for sure will come back!

My trainer, Jon, has been super welcoming and helpful, answering all my questions around proper exercise technique as well as explaining the overall programming approach we're taking.

P4L is an incredible gym. Coach Dan, Coach Sara & the entire team bring technical expertise, focus & a fantastic attitude. I’m grateful for their support as I work towards my goals.

Great gym! The trainers are incredibly patient and thoughtful. And the small group classes have been a game changer in terms of helping me develop regular fitness habits.

Melissa Yu is the best! Her coaching style is supportive and challenging, always making sure she keeps me safe to prevent injury. Melissa is a true professional!

Coach Garrett has helped take my strength and fitness to the next level, way beyond what I thought I was doing correctly on my own! Can't recommend him enough!

Great experience with Stephen. We set up some short term aesthetic and athletic goals and he helped me meet them as best we could.

P4L is a fantastic personal-training gym. I could not be happier with the results I’m getting, losing fat and gaining muscle.