VERY GOOD! VERY GOOD PERSON! VERY GOOD TEAM OF PROFESSIONALS. I went to Paradigm Fitness to visit the physical therapy. There I met Jacob Sacksner or "Jake" as he introduces himself. Jake is sensitive, listens and knows how to ask the right questions to try to find the "problem" . Best of all he is passionate about his work, you can tell he loves it and he is good, very good. I'm sure he will help a lot of people along the way. My experience with Paradigm Sports Physio, was for a sprained ankle, then biceps muscle pain and lastly for numbness in the heel of my left foot. That's why I think I know him professionally well enough to take 10m to write this for him and for Paradigm Gym. I like the way Jake goes about his work. First, he asks a few questions, then he starts to look at the affected area and look for the cause of the pain or discomfort. He starts working with his hands on the area, always asking for your sensations and opinion. At the end Jake performs the exercises that you will have to do at home for your subsequent recovery. Then, at home, you must follow Jake's recommendations, step by step. He will also send you by e-mail the exercises with photos and the corresponding explanations, and if you need another session Jake will let you know. So don't waste your time looking for a very expensive place to get fixed, the service is not expensive, it's good and you won't regret it, Guaranteed!

Jake is a highly competent, evidence-based physiotherapist who delivers concrete results. He is the polar opposite of a generic big-clinic therapist who treats you individually for 20 minutes and then puts you on ineffective passive treatments for 40 so he can shuffle more clients in. He gives you specific attention and takes a holistic approach, giving you an honest and evolving estimate of your recovery timeline rather than having you commit to treatments you don't need. Unlike some therapists I've seen in the past who didn't even know what the basic barbell movements were, Jake brings substantial expertise in sports and athletic performance to his practice. On more than one occasion during our sessions, he has told me about recent studies that have come out and what they might (or might not) mean moving forward. He is always striving to be better, and isn't allied to anything other than developing best practices based on rigorous scientific inquiry. Highly recommend! Thanks to Jake and others with this mentality, I think we will be seeing a Paradigm shift in the physio field in the years to come.

I fully recommend Jake (Jacob Sacksner). He is an excellent physiotherapist, very passionate about his work and he has a very comprehensive knowledge of the human body. I went to Jake in November last year after I overstrained a shoulder muscle at the gym. Jake is such a good listener and very patient. He takes notes, he carefully assesses the situation, he does exercises with you, he massages the affected area and he makes a plan for recovery and of course he adjusts it according to your recovery and progress. In 4 sessions, I managed to recover and to strengthen my shoulder. After each session, he also gave me a written feedback by emailing me the exercises that I had to do at home. That was very helpful. I’m very grateful to him! My shoulder is fine now. He also gave me exercises for my shoulder to strengthen it even more for unlimited term so that I prevent myself from other injuries. I’m very happy with the work he has done and I truly recommend him. He’s the best!

Jake is a fountain of knowledge when it comes to the human body! He clearly goes above and beyond, keeping up to date with the most recent scientific research when it comes to his profession. His progressive approach is helping me manage my chronic back pain both from a physical and a psychological perspective. He also sets honest expectations while providing support along the way as we continue to build strength and flexibility in my lower back. As mentioned in other reviews, Jake is excellent at designing a program specifically for you. In my particular case, Jake's in-clinic treatments were focused on providing as much pain relief as possible by working my specific pain points. Combined with his exercise program, I am already seeing a significant reduction in my chronic pain. I look forward to continuing the treatments and I know I am in good hands with Jake! Highly recommend!

I had injured my rotator cuff in August 2022 and was unsure whether I needed to get a diagnostic examination such as an MRI or try physiotherapy first. I opted for the latter and was referred to Jake Sacksner and booked my first appointment with him in early September. Jake conducted a very thorough assessment to confirm the location and extent of the injury to my right shoulder. He was very confident that my injury could be treated with physiotherapy. Jake recommended a series of exercises to rehabilitate my shoulder. He also emphasized the need for patience, that it would be an 8-12 week process to get my shoulder back to 100%. I followed his recommendations and in early December I regained the full mobility and strength in my right shoulder. I would recommend Jake to anyone that requires a consultation with a physiotherapist.

Jake is awesome! He's very nice and professional. I twisted my ankle badly while playing basketball and couldn't walk for 2 weeks. I was seeing a different physio at first but he was not helpful. 2 months after my injury and I was still limping, and that's when a friend referred me to Jake. Jake assessed my injury carefully and explained everything that happened and is happening to my ankle in a professional and easy to understand way. He gave me some exercises to do and I can walk normally again merely after one week doing the exercises!! The improvement is huge in the first couple of weeks after seeing Jake. And during the follow up visits, he continuously adjusted the exercise program based on the weak spot of my ankle to make sure it is 100% back to normal. I highly recommend Jake to anyone who needs a physio!

I have known Jake for at least 5 years now. During that time he has worked with me through a frozen shoulder and helped build me back better after I lost 10 pounds due to a thyroid problem and could barely cycle let alone cross country ski anymore. I am stronger now than ever and that's because Jake cares: about his clients (he's always there to support and encourage me), about his knowledge (he's not afraid to be challenged and is creative in his practice and his training, always changing things up) and about maintaining his own high standards of excellence (everything he does has been questioned and scrutinized by him - he is science and evidence based). People like Jake are hard to find - if you are lucky enough to be his client, you could not be in better hands.

Jake is absolutely amazing. I dislocated my shoulder doing martial arts and began seeing him 2 weeks after the incident. With the exercises he first gave me, my shoulder got better within the 1st week after seeing him. He updated my exercise plan making it more challenging as my shoulder progressed. During our sessions he always carefully tests the shoulder's strength in all directions as well as its range of motion to assess its progress. Only 2 months later and I'm back in full form! Plus, I've been training and working out forever and a lot of the exercises he gave me I had never heard of. He is also very good at breaking down his knowledge of the human body in simpler times for his clients to understand the actual mechanics of their healing process.

Jake is an excellent physiotherapist, I first saw him before starting at the Paradigm Gym. Due to previous injuries of the wrist and elbow I was very nervous and I am so grateful to have had Jake be part of the process. He is a great listener, understood my needs and made a plan that i was comfortable to begin with. I have gotten a lot stronger since our first meeting (in just 3 months) with consistent training. Jake goes above and beyond, explains the problem/injury in a very detailed but simple manner. I am continuing with my exercises and feel very positve about my recovery. I highly recommend him to anyone who is looking to live a better/painfree life.

Super happy with my experience and I highly recommend Jake as a physio in the Monkland Village area. Jake has pretty much solved my mid back pain issue. His diagnosis was spot on, and the exercises he provided were/are helpful in eliminating the pain and stiffness I was experiencing. I also really appreciated the no nonsense approach, I wasn't suddenly going to become a contortionist with my treatment. There was also no upsell to fancy accessories, fitness programs, or fit-tech products. I'd recommend Jake to anyone in NDG or beyond looking for a great physio.

I rarely write reviews but this is one is totally worth it. One of my shoulders were always hurting and Jake taught me new ways to move my shoulder which allowed me to continue my workouts without feeling like I was left behind or not doing enough. Every session with Jake is a learning experience. You'll learn something new about how your body works. He is very knowledgeable in his field! You will feel like someone finally understands and he makes everyone feel comfortable around him. 100% would recommend to family and friends.

I recently received physiotherapy for a neck sprain and was fortunate enough to work with an excellent physiotherapist. You can tell that Jake is knowledgeable, compassionate, and tailored his treatment plan to my specific needs for my neck injury. He explains really well. Thanks to his expert care, I was able to make a full recovery and with confidence, regain my full range of motion. I highly recommend him to anyone in need of quality physical therapy. Honestly, really grateful to finally meet a physiotherapist that cares.

A year ago I tore 3 ligaments in my knee. Jake has made it his personal mission for me to recover and get back to sport activity. He is diligent, dedicated and well informed. He doesn't take unnecessary risks. He is generous with his time and knowledge. I feel very safe and in good hands when I deal with Jake. If you are looking for a professional, clean and safe place to treat any injury this is the place for you. I have no doubt I will recover from this huge injury and a great deal of credit is owed to Jake!

Je suis aller à Parasigm Sport physio et laissez moi vous dire qu’ils tiennent à votre corps comme si c’était le leur. Ils te permettent de te sentir à l’aise et font en sorte de te fournir l’aide dont tu as besoin. Ils te permettent aussi en même temps de t’auto responsabiliser en te fournissant toutes les ressources nécessaires. Le service est vraiment impeccable et les personnes qui y travaillent sont tous aussi gentils les uns que les autres. Vraiment je vous conseille très fortement.

I’ve been getting ready todo my first body building show. This means a lot of cardio! Unfortunately my running technique is not great and I really hurt my ankle. Jake took a look at my ankle gave me exercises and protocol (that I did religiously) and I was all good in a weeks time ! Jake really took the time to understand my pain and even had ideas for alternate forms of cardio that would be less hard in my body ! I’m so happy I saw Jake at paradigm sports physio and would recommend !

Jake is a very detailed oriented and highly motivating trainer and physio. I had strained a muscle in my neck and lower back in August of 2021. Jake was able to plan and execute a revised program which allowed me to continue my training while giving time for my strained muscles to properly heal. Upon my return to full health I was able to achieve and pass my personal targets I would fully recommend using Jake's services. He is an engaging and dynamic person. Thank you Jake

As someone who is no longer a "spring chicken", it is hugely important to have access to someone who can not only quickly and efficiently diagnose issues but also implement an effective treatment plan that gets you back doing what you love to do quickly. I love tennis, over did it, hurt myself and Jake was there to fix things. And coach me on avoiding future injuries. Professional, efficient, effective and pleasant. Great combo! Thank you Jake.

After having a horrible experience with another physiotherapist someone recommended Jake to me. Jake is professional, intelligent, kind and most important - he truly cares about his patients. He has helped me with my pain and building back my strength. His facility is spotlessly clean and the atmosphere is friendly and welcoming. I would truly recommend Jake Sacksner if you are in need of an excellent physiotherapist.

I injured myself in August . From being super athletic to not even being able to sit ! I am so lucky to have found Jake ! I have physio with Jake every week, it has been 3 weeks and I already see a difference. He is very knowledgable , takes his time to explain .Also I love the follow up emails which includes all the excersize I need to do. I always look forward to my appointments! Jake is really the best.

Jake m'a été recommandé par plusieurs amis, qui ont eux-mêmes été recommandés par d'autres personnes. J'ai été le voir car j'avais été déçu par mon expérience avec d'autres physio. Il est vraiment très compétent dans son travail et m'aide à soigner une tendinopathie qui traînait depuis plusieurs mois. C'est aussi une personne très sympathique et son français est parfait donc je le recommande fortement!

Very impressed with my treatment for shoulder pain. Jake’s approach was thorough and rigorous. He took his time to understand and assess the source of my pain. He answered all my questions and laid out an effective treatment plan and helped me understand what I should avoid doing in the short term to help the muscle heal. Very satisfied.

I referred Marco to Jake for his knee. Jake was very professional and to the point. He helped him regain his mobility and was able to continue with his training. Wonderful communication with his clients. He is truly dedicated to his work and his clients. We would recommend Jake to anyone that would ask for a great physiotherapist!

Je suis plus que ravi des traitements de physio reçus de Jake. Il a pris le temps de comprendre et diagnostiquer la source de mes problèmes et également de comprendre mes objectifs de réhabilitation. Les objectifs de chaque séance sont très clairs et bien vulgarisées tout comme pour les exercices à faire entre les séances.

Chris gave a GREAT massage. He was able to pinpoint a part of my shoulder that had been giving me trouble and gave me pointers on how to prevent it from worsening. I also felt so mellow afterwards, and he makes sure to give you aftercare tips. Chris is super professional and I'd definitely get a massage from him again :)

I've been training with Jake for a few months and I love it! He really knows his stuff and any pain that I had, he addressed and made modifications for me. He also provided great stretches and exercises for me to work on areas of trouble in my body. He is also kind, caring and as an added bonus, funny! Highly recommend!!

I have spent a lot of time in Physio over the course of my life as an athlete and I have to say working with Jake is such a pleasure! I became one of his physio clients, and saw lots of progress in a very short period of time after a lengthily time in another Physio clinic treating my knee and recently broken ankle.

Jake est très professionnel et très compétent. Il explique très bien l’origine probable du problème ainsi que les raisons des exercices conseillés. Les traitements en salle et les exercices recommandés ont beaucoup amélioré ma problématique au genou et à la hanche. Je le conseille fortement! Merci Jake !!

I had hurt my knee, falling on an icy sidewalk and I aggravated the problem by not taking care of it. I went to see Jake and following his advises and getting a few treatment I'm back to normal. Very professional, and really takes the time to listen, I would recommend Jake without any hesitation any time.

Jake is an incredibly knowledgeable, professional, and skilled physiotherapist. He explained everything in detatil so I understood where my pain was originating from and why we needed each step of treatment. I felt very comfortable being treated by Jake and felt he was as invested in my rehab as I am!

Wow! Jake is one of the most professional physios I have worked with. He really cares about your personal goals and wellbeing, and really focuses on how to help you reach them. No matter what issue I bring to him, he always finds ways to help me. I will 100% continue seeing him in the future.

I’ve been going to see Jake for physio and it was the best decision I’ve made in my life as an athlete. I’m in the best shape of my life and totally regained my confidence in all of the sports I play. I don’t worry anymore about getting injured whenever I lace up my cleats.

I had severe pain on my right shoulder and hip pain. Jake was able to correctly assess the problem and treated my shoulder, he also help my hip. Jake a good physio and also really relatable and easy to talk to. If you need a good physio this is the place for you.

Jake is very professional and knowledgeable but most importantly he gets results. In my case a shoulder issue was taken care of with specific targeted exercises which yielded great results. Jake does not push his services. I would highly recommend him.

Avec Jake j’ai toujours un service exceptionnel. En tant qu’entraîneur et physiothérapeute, il est capable de trouver l’équilibre parfait pour s’adapter à mes besoins. Il est super attentionné avec ses clients et je le recommanderai sans aucun doute.

Jake’s professionalism is like no other of his industry. Not only is he patient and empathetic with his clients, he is also extremely knowledgeable of the human body and adapts all his services to the person’s specific needs. Highly recommended.

My experience at Paradigm Sports Physio has been excellent so far. Jake is very knowledgeable, professional, and takes the time to explain the reasoning behind every exercise. Facilities are also very nice. Thank you and keep up the good work!

Jack was great in helping me with my shoulder problem. After only two physio sessions coupled with a set of exercises to do at home, I noticed a significant improvement both in terms of range of motion and pain. I warmly recommend Jack.

Jake is a very professional physiotherapist. Thanks to him, I've improved significantly concerning my lower back pain. He's really dedicated and passionate and does provide customized solutions to his patients. I highly recommend him.

Great overall experience! I switched physiotherapists right away. Jake took the time to thoroughly assess my shoulder and explain to me what was going on and what I can do to help manage it and get better. True professional. Ariel

A huge thank you to Jake and the Paradigm Sports Physio team for accommodating me so quickly! Limped in this afternoon with major knee pain and after Jakes magic was able to walk out with minimal pain. Highly recommend.

Jake is the best physiotherapist. I had been dealing with chronic pain and stiffness issues for years, but thanks to his help I’ve made progress I didn’t even think was possible. Again, the best

I work with Jake a couple times a week as a trainer. He’s extremely motivating and knowledgeable. I would highly recommend Jake for anyone looking for Physio work, you will not be disappointed.

When I hurt my lower back I was in so much pain I could barely sit. Working with Jake I’ve made a full recovery. Jake is a great physiotherapist and I would recommend him to anyone.

Chris is very professional massage therapist and has incredible knowledge on how to repair body injuries and make you feel brand new. Highly recommended, without a doubt.

Jake is professional, he listens well, and has a lovely sense of humour. He helped me with my back issues and I felt so much better after one session with him.

Jake is a great physiotherapist, he cured an injury that other physio's were unable to help with and got me back in the gym very quickly. Very happy customer!

Jake helped my son and I so much to recover mobility after our injuries (hip labral tear and twisted ankle). We both feel reborn (well, I certainly do))

Paradigm physiotherapist Jake is super professional and caring. Had a great experience there! My shoulder pain got relieved following his instructions.

Chris is an incredible massage therapist! I went in with some back pain and the experience was amazing. Will definitely be going back to see him again!

Jake is incredibly knowledgeable and also super helpful. He's able to scale my exercises for me and my sciatica symptoms have reduced tremendously!

I can say for sure, Chris Mildenberger gives the best massage I ever had. He mixed deep tissue with cupping and Indian head massage …

I have been working with Jake for over a year and can say that he is very knowledgeable, professional and motivating. Strongly recommend.

Extrenely Amazing service! Jake helped me so much to stabilize my weak shoulder. Very nice and clean place with respectful staff.

Great experience - Jake is super knowledgable and explained everything so that it was simple and easy to understand!

I have worked with Jake for months and he's just great! Very knowledgeable and professional. I highly recommend him!

Go see Chris for all your massage needs! Felt so much relief after my session, will absolutely go to him again.

Jake is a true professional and truly cares about his clients. Will be visiting Paradigm for massotherapy too.

Excellent massage par Christopher. Professionnel et d'une grande efficacité pour les douleurs musculaires.

Thank you Jake for quick response time and the physio, I was able to get back to soccer pain free.

Went to see Jake today for physio today and he’s really great. I highly recommend him

Very much recommended! Professional and nice, and very good at what he does!