Excellent! Can't say enough about this incredible team. They are on the cutting-edge of functional movement and incorporate a holistic approach to addressing and prescribing a game-plan to get you back to performing at your best. I was referred into this group by a close friend and it BEAT my expectations. I was pretty hopeless walking in. Trying all the interwebs worth of advice and youtube videos to try to address this piercing sciatic nerve pain that was keeping me up at night and not healing after several months (Sept-Dec). A friend referred me over but I was reluctant to try another PT group as I had been in the past but really didn't help, almost hurt worse after the sessions. But after first meeting Zach Long, they are the REAL DEAL. We did a full assessment, turning over every stone and all the dots starting to connect in what he was saying and what I had been dealing with/feeling. Zach was honest and said he needed to consult with his team who specialize in back/spine injuries. I'll tell you, THAT is professional, he didn't come at me with signing up for 10 visits or trying to force a solution, he truly wanted to diagnose me properly and get the BEST answer possible. Come to find out I had a fairly uncommon nerve inflammation in my low back/glute. There is NOTHING on the internet about this. And I can't believe people don't talk about it more. Within the same-day Zach consulted with his team and within a few hours I received a call with basically a white paper of everything they discussed, what they are nearly certain it is, who it affects, how it could have happened, then an aggressive game-plan to get me back. What I loved was it wasn't just more sessions at the PT group, which would have felt sale-sy, right? Nope, this included a major diet change, anti-inflammation protocols, strict limitation of movement, low impact cardio... All stuff I could start doing now and take ownership of. They jumped all over it! Amazing! I could seriously cry, within a few days of the protocol the nerve pain and finally started to subside and I was actually sleeping past 3:00am, which the nerve pain was previously waking me up with shooting pain. Fast forward 2 months, I'm back to doing 80% of my fitness (Crossfit + strength training) with still amazing progress getting closer to hinge-worthy movements and my goal of hitting heavy straight-bar deadlifts very soon. If you've been "dealing" with something for a while, tried all of what the internet has to say or other PTs groups, and still haven't found relief... you HAVE TO go see Onward. They're the best in Charlotte, hands-down, bar none. I wish I had gone sooner. GO NOW!

I had an awesome experience with Zach at Onward PT. I came to him about a year post hip labrum repair because I was having issues with impingement and pain that were impacting my daily activities and strength training (had already done 6 mo. of PT post-op, 3x a week). When I got to him, I couldn't squat to parallel, hadn't been able to deadlift in over a year and a half, and was in pain on a daily basis. I saw him twice, once for an initial evaluation and again two weeks after for a checkup. One thing that really stuck out during the visits was his focus attention to detail. He spent the entire appointment with me, one on one, assessing me and asking questions the entire time to get an idea of why I might be having issues. He then went into great detail explaining what he thought was going on, and then showed me various exercises I should do to address those issues. He carefully explained why he chose the exercises that he did, and also gave me a protocol for completing them. His optimism and encouragement regarding my hip rubbed off on me, and I left with a serious confidence boost. Things really improved over the next two weeks. I then returned to show him the improvements that I made (which were much better than I thought I could do in two weeks), and he re-evaluated me and updated my exercises. That's it. Two visits. That was a little over a month ago. This week, I squatted to parallel with more weight than i have in years, and I deadlifted from the floor, all without pain. As a matter of fact, I have been pretty much pain free ever since that second visit. I feel strong and am confident that my hip can handle the stress I am throwing at it. I wouldn't hesitate to go see Zach again, and would absolutely recommend him to anyone living with pain from nagging injuries, especially when they hold you back in training. He understands personal goals and does a fantastic job of helping you break down barriers to reach them. Thanks again Zach!

I just moved to Charlotte and needed to continue treating a nagging shoulder. I am so glad I found Onward Charlotte! I’ve been in PT for a while trying to sort out a shoulder issue that was making weightlifting, particularly snatching, more and more difficult to do without pain and also showing up in everyday life. I started working with Dr Jenna and she took a different approach in identifying and treating the root cause - I am finally making progress in only a few visits! It’s hard to find PTs who know and understand weightlifting, so I’m very grateful for Dr Jenna’s knowledge and approach helping me get back to what I love. It’s easy for me to understand the exercises she prescribes, and she answers all my many questions. Both facilities are beautiful and clean with excellent equipment and very professional and friendly environment. I definitely recommend Onward Charlotte to anyone who needs help getting back to pain free, especially if you aren’t making progress elsewhere!

First of, I want to point out that I was SUPER hesitant to start therapy here regardless of all the positive reviews. I had stopped believing in therapy because it had never worked for me prior to onward pt. Despite previous therapy, I was lifting weights with pain (almost 2 years of pain). Finally, after extensive research and worsening pain, I decided to give onward pt a chance. I am so beyond thankful for finding this place. I will for sure be coming back if I ever need therapy again. Or his place is SO WORTH IT. I will pay out of pocket for this place ANY TIME if I ever need it again. My words describing my positive experience with Dr. Jenna Spenlau will always fall short of how amazing she is. The knowledge, experience, patience and professionalism that she portrays are rated way beyond 5 stars. I am now back to lifting with progressive overload and pain free. ☺️

Short story: Do not waste your time and money going anywhere else, go see Jordan. He is a master of his craft, the way he treats makes the many PTs I’ve seen before seem woefully inadequate and obsolete. Long Story: 6 years ago I injured my right shoulder, went through 2 rounds of PT for 6+ months with 2 different physical therapists, who I both thought were good at the time, with no improvement and ultimately had surgery. Fast forward to last year and I injured my other shoulder in the exact same way with the same symptoms. Tried all the PT exercises I had been given before with no improvement and assumed I needed the same surgery on that shoulder. Then I got recommended to go see Jordan. After ~5 visits with him my shoulder was completely pain free and it was clear why my previous PT treatments had not worked. I am 100% sure he helped me avoid another surgery.

Can’t give Onward and Dr. Kelsey Kremer enough credit and kudos here. I was given the recommendation to visit by a friend, to help alleviate some shoulder discomfort I’d been experiencing and I’d be lying if I said I didn’t hope for immediate relief. While I did get relief right away, it wasn’t perfect - but that was never the point. Kelsey showed me my weaknesses, helped me build the strength necessary to not only get rid of the shoulder pain, but strengthen the areas that led to my problems in the first place. I’m performing better and feeling better. Over 5 or 6 sessions, Kelsey helped me more than I’d ever expected - I feel stronger and smarter, more in-tune with my body and ready to stay in the gym without fear of re-injury. I’ll definitely continue to visit for maintenance and performance help. 10 stars. Absolutely recommend!!

I have had to work with Zach Long PT two times post rotator cuff surgery on each shoulder 2 years apart. I absolutely would not put my trust in anyone else. Zach got me back to masters competition in Crossfit faster than I anticipated and stronger then my pre surgery condition. He does all of this through a heavy focus on correct body alignment which I didn’t know was the cause of my shoulder issue. He also has a great strength in personalizing each patient journey to set them up for their success. If you are willing to do the work outside of the visits than he will ensure his one on one experience is nothing but appropriate and outstanding.

Dr. Jordan is absolutely fantastic and healed my horrible jaw pain. I went from not sleeping at night, struggling through eating and constantly being in pain, to completely pain free and a ton of exercises and knowledge to help me from here on out. I didn't know PT for jaw pain was a thing but it is and I highly, highly recommend Jordan if you have it! I also saw Dr. Zach for lower back pain and have not had pain since my last appointment! The exercises and treatment I received changed the way I thought about injury and recovery and am glad to know that my pain is not only gone, but I am now getting stronger! Thanks to both of you!!

Dr. Long has been instrumental in getting me back to the level of fitness I was accustomed to. Not only looking at temporary relief, but also identifying the root cause and putting a plan in place to rectify the issue long term has given me confidence in resolving the issue completely. It has already started paying dividends. The new space Onward Charlotte is located in is modern, clean, and perfect for tailored to bringing individuals back to 100%. Being a CrossFit athlete, Dr. Long was acutely aware of my needs/challenges and was able to work in conjunction with those to rectify the issue. Can't recommend his services enough!

Jordan and Onward Charlotte has been above and beyond the best physical therapy experience I’ve had in Charlotte. From my shoulder pain to knee pain, Jordan has been able to successfully screen my injuries to find the root cause, mobilize the area, perform cupping and dry needling techniques to relieve tension, and prescribe stability and strengthening exercises so the problem area does not return. Appointments start and end on time and the equipment they have is top notch. I highly recommend Onward Charlotte to anyone wanting to decrease their pain and/or improve their athletic performance.

Jordan has been amazing as I work to alleviate symptoms of TMJ. I have tried treatments in the past, but nothing has given me results like the work Jordan has been doing. He talks through his treatment plan and tells me why I am experiencing the symptoms I am. I always appreciate the transparency and information he provides! My entire appointment is hands on work. Also, the Onward Facility is always clean and all of the team members have been very friendly. Currently, I am on the monthly maintenance program. I look forward to all of my appointments. I highly recommend working with Onward!

As a former college athlete and continuously active person I have had my share of injuries and PT. Onward is hands down the best PT I have ever been to. In particular, I had two nagging injuries and tried everything from acupuncture, massage, chiropractic, sports medicine, and even other physical therapists in Charlotte, but found no relief. Zach and Kelsey are truly experts and they helped get me the relief I needed. They have great diagnostic technology, easy to follow exercise video instructions, and unique in office techniques that helped me heal. I am tremendously grateful.

Onward PT has the best folks in the region to see for sports-related injuries, rehab, and general training--no competition. Dr. Long called me back within minutes of leaving a message at the clinic and diligently came up with an action plan after listening to my symptoms. I was able to promptly schedule an appointment where he expertly diagnosed me with a rare syndrome that a PT without gait analysis experience would have missed. If you're experiencing pain or discomfort from exercise or training, or are looking to rehab an injury, Onward PT is where you need to go.

Zach and Jordan have started an amazing practice. In the day of the mega physical therapy offices where they go off a sheet of paper and don't know your specific needs, they are a breath of fresh air. I have known Zach for years and he still went through a full history when talking about my shoulder and the items that I needed. I could have wasted time with going through "general" techniques but instead we got to the point and he was able to find our exact route and what we needed. The facility is amazing and their knowledge is unmatched. Highly recommended!

I’ve been seeing Jenna for a couple months now for long standing shoulder and back issues. She is also a CrossFit coach and participant which helps her make exercise selection relevant and easy to fit into a routine. Having been to several PTs over the past decade, it’s nice to find someone who is very thorough, attentive, and has the knowledge to help me work towards functional fitness goals not just minimizing pain for a sedentary lifestyle. Would highly recommend to anyone looking for a PT with experience in CrossFit, weight lifting, and other sports.

After suffering with chronic pain and discomfort in my right hip for nearly 7 years, I scheduled an in-person assessment with Dr. Long (Zach). After asking questions about my hip pain and taking copious notes on my responses, Zach performed some hip assessments and manipulations that improved my range of motion, and reduced discomfort in only 10 minutes. The road to full range of motion and living a pain-free hip life will take more than a single 1-hour visit, but for the first time in seven years I have hope for my life without pain. Thank you Zach!

I have had a great experience with Onward CLT. I have been working with Jordan for several months, and he is the best -- extremely knowledgeable and passionate about his work. He has helped me to finally alleviate long term neck/shoulder pain and get back to the activities that I love to do! The team uses unique and effective treatment modalities that have done wonders for reducing my symptoms and increasing my range of motion/mobility in a relatively short period of time. I would recommend Onward to anyone and everyone in need of PT!

I cannot, CANNOT say enough great things about Onward. I found them through a Google search when I began running and wanted to make sure I was doing all I could to prevent injury. I've been seeing Kelsey for about 6 months now and she has pretty much CHANGED my life. We spent initial sessions on running form and addressing shin splints, and all of those concerns are now GONE. We've worked on neck/upper back pain, foot strength, jaw pain, sleep habits...like everything. She's been a godsend and I am so SO grateful for Onward.

My husband's doctor recommended Dr. Berry for some mobility issues. He had such a positive experience that I decided to reach out to Dr. Berry for neck and shoulder mobility issues as well. Dr. Berry spends a great deal of time narrowing and focusing on the problem areas and offering several exercises and stretching alternatives for increasing mobility and flexibility outside of the office. All of the "homework" is doable and "time-friendly" which keeps me interested in sticking with the program and getting results.

I have been working with Jordan Berry for almost a year. He is the best Physical Therapist I ever had. He is extremely professional, he really knows what he is doing. Also, he is super polite, sweet and a nice guy. He is helping me with cervicogenic headaches . He was able to decrease my pain immediately. Now, we are working less frequently , only to maintain all the progress we've made. And thankfully I cant remember the last day I felt a headache. If you need a Physical Therapist, I highly recommend Jordan Berry.

Dr. Kelsey at Onward Charlotte is phenomenal. I have a lot of joint problems and have left-over issues from a neck/shoulder injury that have stumped other professionals. Working with Kelsey, I see noticeable progress from week to week. She’s great with hands-on modalities but also assigns exercises and self-management techniques that I can use in between visits. Before finding Kelsey, I really thought I just needed to learn to live with my pain... but I’m SO grateful to find out that’s not the case!

I've been working with Dr. Zach Long for the past several months on what he identified as "frozen shoulder." I thought I had torn a rotator cuff or something like that but he was able to conduct several tests and determined there was a better course of action to correct the problem. His prescribed regimen and ongoing treatment has allowed me to significantly increase my mobility and range of motion - so that I can stay active in the gym and in everyday life. Strongly recommend using Dr. Zach Long.

I went to onward - specifically Jenna after I had exhausted all other options and my back was so bad that I couldn’t sit/ stand/ lay/ walk without a ton of pain. I had never experience any sort of PT or hands on therapy- and Jenna was just the best. She was as invested in my progress as I was- working with me to get to a place where I could work out again. I still carry her advice and practices to this day and am now fully back in the gym. She saved my back and my sanity!! Highly recommend.

I could not recommend Onward PT enough! I have worked with Jordan the last six or so weeks for a disc bulge and have seen tremendous improvement. He has helped to greatly reduce my pain in a short amount of time and is dedicated to helping me meet my recovery goals. He always thoroughly explains not only what he is doing, but why as well. I also really love that during each session I have his undivided attention for an hour vs. sharing time with multiple patients. So glad I found OnWard PT!

Onward Physical Therapy gets five stars! Zach helped me with my plantar fasciitis that I had been struggling with for years. The therapy and education on my mobility and pain was top notch along with the equipment available to me. Zach greatly helped increase my flexibility, strength, and endurance as well as significantly decreasing my discomfort. I would not go anywhere else for physical therapy! The office is easily accessible and impeccably clean. Very satisfied with my experience.

Zach and the Onward Charlotte team are great people and even better at 'leading the way' from a practitioner standpoint. They really take the time to get an understanding of what's causing pain, and then putting a plan in place to get you past where you were initially. Their knowledge of all things movement, manual skills, exercise prescription, and understanding of the importance of foundational strength is what makes them so unique and effective. Highly recommend their services!

Kelsey is absolutely amazing! I am struggling with nervous system issues, chronic pain, fatigue and some hyper-mobility and in 5 sessions I have been so amazed at Kelsey’s ability to gently test what does and doesn’t work and help me gain function! She has given me hope that one day I can start working out again and get my life back!! She is one of the best listeners I have ever met, and she gives you her full, undivided attention during sessions! I couldn’t recommend her more!!

I can’t say enough good things about the team at Onward Charlotte. This place is top notch and they deliver both with great treatment and service as well as delivering great knowledge. I trust the team to always do what is right and safe to fix all my injuries whether small or large. This place becomes more like family every time I walk through the door. If you are looking for great treatment and relief look no further. Onward Charlotte is where you will find the right answers.

Dr. Kelsey Kremer is great! I visited for a running related injury and Kelsey was able to pinpoint the exact issue. She gave me targeted exercises to ease my pain and build strength where it was needed. The running analysis was very beneficial as well. Now I have a set plan to help get me back to running faster and stronger! Kelsey was great at offering feedback and staying in touch following each of my appointments. Would definitely recommend Onward to any runners out there!

I had a terrific experience with Zach Long. He was recommended to me by a fellow CrossFit Athlete and I would pass it along to others. I suffered from a Ruptured Achilles Tendon, and after a successful surgery had regular sessions with Zach. Now, after 10 months, not only have I been back at CrossFit for months, but I've also been able to PR some of my Olympic lifts that I set pre-injury. His knowledge and experience certainly shine through, along with his personable nature.

I've been to a handful of PT's and Onward is hands down the best I've been to in every aspect. The team is dedicated to long-term resolutions, not just one-off fixes. They are extremely friendly, great communicators, very knowledgeable, and most importantly, get results! I will continue to give Onward the highest recommendation both here in Charlotte and at their other locations (as I'm confident they only work with equally skilled and well rounded individuals).

I first discovered Onward with an ongoing (4 years) rotator cuff issue no other PT could seem to fix until I met with Jordan at Onward and I haven't had an issue since (Sept 2020). I have seen Jenna as well for my teen sons and for my latest muscle issue after breaking 4 ribs. They are so knowledgeable and really the only PT I trust. After wasting so much time and money at other places with zero results, I am so happy to have Onward now - for the whole family!

There are clinicians who know a lot about manual therapy. There are clinicians who know a lot about barbells and fitness athletes. There are clinicians that are able to show a deep level of caring and empathy for their clients. I've never met two clinicians who are able to combine all of these area's into the complete package like Jordon Berry and Zack Long have at Onward Charlotte. The level of care being provided to the Charlotte community is second to none.

Absolutely blown away by the progress made in a short space of time. After putting my body through abuse for 20+ years lifting weights and competing in combat sports, every "specialist" I saw wanted to perform surgery on my back and shoulder. After only a few months with Dr Long my shoulder is at about 90% and my back heading in that direction too. By far the most knowledgeable and helpful people in this arena. Would highly recommend paying them a visit.

As a therapist myself and a Crossfitter, I cannot recommend Jordan Berry at Onward enough. I've had some acute on chronic back issues, and his treatments has significantly improved my immediate pain but also is helping me correct technique and form to help me in the long-term in both everyday life and for CrossFit. He is the most thorough PT that I've ever worked with and has allowed me to continue exercising throughout rehab. I cannot recommend enough!

Dr. Jordan Berry has worked with me both on my right shoulder and my lower back. Both have seen tremendous improvement. I would caution that it takes work on your part outside of the office. I am in my 40's and have dealt with low back pain since my 20's. I can honestly say I never thought it would feel this good. If you go in with the right mindset (planning to do your part at home and understand recovery is not overnight) Jordan and his team can help!

I’ve seen Jordan at least twice, and he’s not just knowledgeable, but genuine and extremely thorough when trying to determine exactly what’s going on and the best course of action to resolve the issue! And you never leave without a quality circuit to help minimize the chance of an injury returning. Definitely give this place a shot at the first sign of pain, and they’ll get you right before things escalate - love this Onward crew

Cannot recommend Onward enough, Jordan has been helping me work through some severe back issues, and his understanding of the mechanics of the human body is mind blowing. Additionally, I've never met anybody with anywhere near the sheer amount of passion that Jordan and Zach have for helping people overcome their injuries. If you're looking for a change in your PT from the factory-like therapy centers, Onward is an excellent place to start.

Loved my first visit to Onward! I went into my appointment with a hip pain that I couldn't get rid of but I left feeling great! After talking through it with Kelsey, she assisted with some stretches that she recommended and then took a closer look into the cause of the issue. She was very thorough with her work and was super nice/easy to get along with! I highly recommend a visit if you're active and experiencing something holding you back.

I have been going into Onward Charlotte for the past 5 months and have seen incredible results. I have been having 1hr sessions twice a month with Dr Kelsey and she is extremely professional, knowledgeable and personable. She has helped to relieve nagging upper back and shoulder pain that I have dealt with for years now. I would recommend Onward to anyone looking for physical therapists in the Charlotte area, they are the best in the city.

There is not enough great things to say about Jenna and the staff at Onward. I started seeing Jenna about 5 months post op from shoulder surgery, she not only got me back to my day-day activities, but also got me back into the gym. My range of motion and my strength made huge improvements in just a few months. She took her time and listened each visit and found what worked best for me. My only wish is that I started seeing her earlier!

I can’t recommend Zach enough! He is one of the most knowledgeable and compassionate PTs that I know of. You can tell that he loves helping active people and working with them through injuries so that they can get back to the gym or whatever they want to be doing. I currently live in Virginia and still use his online consults because he’s THAT good. 10/10 would recommend that if you’re in the Charlotte area you need to check him out!

Dr. Jordan Berry epitomizes professionalism, earnest care, and genuine consideration. Each session with Jordan serves as a meaningful moment of growth and improvement. Jordan possesses an extraordinary capacity to listen and pinpoint any strain or muscle soreness to offer suggestions and movements that will significantly bolster performance. I cannot recommend Dr. Berry highly enough--to work with Jordan is to transform one's life!!

I had a session with Jordan for an issue I've been dealing with for a few years now. By the time the appointment was over he was able to diagnose the issue and come up with a realistic plan for recovery. Overall, I'm very happy with the service. I wasn't pressured for more appointments nor was I offered any sort of upsell. The entire appointment was focused on what my issue was and what the recovery process is going to look like.

Today was my first experience with Physical Therapy. I found Jenna to be very thorough. She asked alot of questions to help understand what I was experiencing, and then methodically led me through several movements to see what created pain and what relieved pain. I was really impressed with her approach, her knowledge, and her ability to help me feel comfortable through the process. I would recommend without hesitation.

I have been seeing Jordan for 4 months now and I have nothing but rave reviews to give. I had seen every doctor imaginable in Charlotte to help with my chronic back pain that's been going on for over 5 years. In my first couple of sessions with Jordan, I felt relief and can honestly say his methods work. I highly recommend checking him out if you are looking for a high quality physical therapist. Jordan is the BEST!

I've been dealing with lingering issues for years that have not gone away after multiple rounds of PT. I've been working with Dr. Jenna at Onward now for just over a month and I have made more progress here than I have in years elsewhere. Her knowledge and passion to problem solve makes her incredible at getting me back to 100%. Super excited for the future here can't say enough good things about this place!

Competing in Powerlifting over the years has taken its toll on my body in a multitude of ways..but working with all the great physical therapist at Onward has helped me immensely. Dr. Zach Long has treated me for a few different injuries from lower back pain, knee pain and shoulder issues to keep competing and hitting new PR's. I have and would recommend Onward to any strength athlete in need of a good PT.

Jenna at Onward PT Southend is a lifesaver. I've been living with a few different pains from my workouts for a while now and didn't want to go your "average" PT route again because I've gotten advice that didnt align with my goals in the past. Jenna has been listening to my goals, taken the time to understand exactly what the issues are, and has used multiple treatment modalities to get me back on track.

Onward is the best physical therapy provider I have been to! The staff (Jenna) is extremely knowledgeable, friendly and laid-back. The level of root-cause understanding and discovery is unrivaled. Their approach is a perfect balance of evaluation, hands on therapy and exercises that target and resolve problem areas while keeping real-world time and equipment constraints in mind. 10/10 would recommend!

Hands down the best PT experience I’ve had. Jordan understands my love of CrossFit and encourages me to continue my current activity level while we work on my injury. I didn’t know this kind of PT existed until I found Onward! He is so knowledgeable and thorough. Dealing with injuries is irritating, but I always have complete confidence in him keeping me active and getting me back to healthy.

The best in town. In fact the best I have ever worked with. I had just moved to Charlotte and pulled my lower back and was in a lot of pain. Found these guys from a contact in Cali and I couldn't be happier. Jordan is AMAZING so knowledgeable and patient. In two weeks time I learned so much about my movements and my low back pain was gone! These guys are the best! So blessed I found them

HIGHLY RECOMMEND! I found Jenna after battling an injury/chronic pain for almost a year. I had almost lost all hope! She is extremely knowledgeable, encouraging, and helped me FINALLY move the needle with my issues. Onward has a unique approach in the PT world - they care about getting rid of your pain AND helping you be functional in your life. I couldn’t recommend Jenna more highly!

You won’t find a better team to get you on the path towards fearless movement, strength, and resiliency than Zach and Jordan! This is not your typical physical therapy clinic, leave your yellow thera-bands and home and get ready for life changing healing. Whether you are looking for liberation from pain or working on cleaning up your overhead press, these guys have got you covered!

I cannot say enough wonderful things about Onward and their approach to PT. As an athlete and performer I really appreciate that Jenna is as passionate about her patients as I am about my training. The attentive care she gives paired with her friendly personality keeps me coming back each month for my check ins. I highly recommend visiting Onward to get you set up for success.

I have been seeing Jenna for a few months now. She has helped tremendously with my lingering shoulder pain. She has really helped me to not only stay active, but helped me set new goals as well. She really took the time to get to know my pain points and actively solicited feedback to continue to refine our approach to keep me moving. Can't recommend Jenna and Onward enough.

I highly recommend Onward Charlotte and Dr. Jordan Berry. I have worked with Dr. Berry on lower back and other mobility issues. Through our sessions, I have seen significant improvements in mobility as well as my ability to exercise pain and injury free. I appreciate his approach that identifies the cause and then solves for it for the long-term.

I have been a client for over 2 years and have always received excellent service and been very well taken care of. My last sessions were with Jenna and she had my lower back feeling better immediately. You can tell that she takes pride in her work because she takes the time to explain to you what is going on with your body. Love that...

I was referred to Dr. Cullen by my friend who had a weightlifting injury. I went in with shoulder and neck pains. Dr Cullen was the first doctor I actually felt cared about how to fix the problem. He has given me exercises that gave me immediate relief. I would highly recommend Onward to anyone who is having shoulder or neck pains.

I have worked with many PT’s over the last two decades, and Zach Long is the BEST. He is extremely knowledgeable about functional fitness, movement and fitness in general, and he has helped me tremendously. I have never worked with any of his colleagues at Onward CLT, but if they work for/with Zach, I bet they are awesome as well.

As a former college football player and lifelong gym rat, I've had my fair share of bumps and bruises. I've worked with Zach for 5+ years, he's become my go-to PT when I need things fixed quickly and right. When others have failed, he quickly diagnosed the root issue and got me back to lifting without pain. I highly recommend!

Dr. Spenlau has been very attentive to detail, flexible with scheduling, and has truly helped me start making real progress with a recurring back issue. I appreciate the knowledge shared and the reasons behind my prescribed treatments. I'm recommending Onward Physical Therapy to everyone who wants to be and feel their best.

In 2018, I tore my Achilles approximately 85%. I decided to not do surgery and went through several months of physical therapy. One year later, I was still unable to run 200 yards without pain. I can’t speak highly enough of Zach Long! Within 2 months, I was able to do “Murph” pain free, that’s right...2 miles of running!

Have had the opportunity to get to know both Zac and Jordan through coursework focused on treating fitness athletes and have always been impressed with their knowledge and dedication in working with this population. Really excited to watch them continue to provide excellent care in their new location. Highly recommended!

Best PT in all of Charlotte. Currently working with Jenna in order to get back into distance running. Her plan for adding miles in combination with strength and recovery work has been extremely precise and very helpful. The results so far have been incredible and it is leading to finding a passion for running again.

I have been struggling with back pain for over 8 years and only until I Onward with Jordan Berry, did I start to see relief. He gets down to the root of the problem, thinks outside the box, listens to you and follows up. I am beyond thrilled with my experience and will never go anywhere else. Highly recommend

I have been working with Dr. Jenna for over two months for knee and back issues and she has done wonders with increasingly my mobility and strength and reducing the pain I have been experiencing. She tailors my therapy to meet my needs and restrictions and has helped me to become more active.

If you are looking for state of the art care by one of the leaders in the Physical Therapy industry then you have come to the right place. Onward Charlotte is the facility to choose to get you back to optimal function be it recovery from surgery, neck or back pain or athletic performance.

I’m so happy I found Jenna at Onward Physical Therapy. I’ve been dealing with back issues since I was in high school/college while playing volleyball. She has helped me so much and has also taken the time to educate me. My back is finally starting to feel relief! Thank you so much Jenna!

Zach does a great job of getting to the root of your problems and providing a solid solution to fixing the root cause of your issues, not just putting a bandaid over the pain. Anybody who has physical pain limiting their performance or daily life I would recommend to here first.

I met with Dr. Berry to have him evaluate shoulder and neck pain I was experiencing. He got to the root of the issue on my first visit, gave me exercises to do on my own, and the pain has already decreased. I’m looking forward to additional sessions to eliminate it altogether!

Great PT outfit - different from traditional PT, focusing more on athletic mobility & functional movements. Spent a thorough & full hour with Zach, at a cost comparable to 30 mins. at a traditional clinic. Will go back in a few weeks to reevaluate mobility improvements.

Ryan is an exceptional physical therapist. He donates time to locals in his free time, educates you as he helps your pain, and passionate about optimizing your performance. I have also previously worked with Zach. They are both top tier professionals in the industry.

I’ve worked with Zach a few times in the past with different issues. Each time he has figure out the problem and given me homework exercises to do. Working with him has allowed me to get back to training at a high level and pain free. I’m very thankful for his help.

I've had ongoing knee issues for over 10 years and just assumed it was something I had to live with. After literally 1 visit with Jenna I felt a difference. We are still only 2 sessions in but they do magic over at Onward! I would highly recommend to anyone!

First time to physical therapy and it was awesome! Zach was very knowledgeable, a good listener, and was very meticulous in giving me the exact exercises I needed to get my body back to and beyond my normal capacity :) am very excited for the next visit

My family and I have had multiple injuries and other issues, and everyone at Onward Charlotte is consistently the best we’ve ever worked with. They have been able to resolve issues that no one else could. We always recommend them to our friends!

My first session with Jordan was professional and focused. He dialed quickly in on what we needed to do and recommended a plan. He made me feel comfortable and was affirming of where I am physically. I look forward to our upcoming sessions!

Jenna did a phenomenal job of fixing a shoulder issue i've had intermittently for 25 years. She is an expert at diagnosing and fixing shoulder issues. This is the third issue successfully fixed at Onward, this team is phenomenal!

Working with Dr. Zach has been great. He is extremely knowledgeable and explains his thought processes clearly and concisely. His plan of action has yielded great results so far and we are working to continue getting stronger!

I've had fantastic results since I've been a regular client at Onward. The PTs spend the whole time working with you and evaluating your progress along the way, and making changes to the protocol as needed. Highly recommend!

Jenna has been instrumental in helping with my shoulder injury that has progressively gotten worse. Her game plan to stabilize my shoulder has helped me a lot! Would definitely reccomend to go see her for any of your issues.

Jordan is absolutely amazing! He was able to help me in recovering from a shoulder injury and lifting more than I ever have above my head. He is very compassionate, empathetic, and knowledgable. I can't recommend him enough!

Awesome facility! I go to the southend location and see Jenna and she’s awesome! Very thorough, patience and really focuses on the needs of her clients. I would definitely recommend and the facility has everything you need!

Dr. Zach Long helped me identify what was most likely causing pain in my knee. I found him very thorough in his consultation and experienced enough to isolate what it could be as well as what it most likely wasn't.

Love Jordan and the team over at Onward. Do a great job of getting me feeling better and loosened up during the appointment, and a game plan for exercises to get everything back to normal. Can't recommend enough.

My experience with Onward exceeded all my expectations. They helped me address a number of long-term issues and have given me the tools and knowledge to prevent them from recurring. I would highly recommend them.

Dr. Jenna and team have been great to work with in my journey back to strengthening my lower body. I love their approach to physical therapy. You can tell they care about each of their patients. Highly recommend.

I cannot speak highly enough of Jordan and Onward. I’ve struggled with migraines and nerve issues and Jordan has helped more than any of the meds the neurologist tried to put me on. Truly been a miracle worker

Zach Long is hands down the best PT I've ever worked with: comprehensive, extremely thorough, and a leader in the field. I've personally experienced lasting results with injury and surgery rehabilitation.

Dr. Jordan Berry and Onward have been great in helping with an injury. Very patient with their programming and treatment. Most importantly, effective and flexible with planning around schedule.

Zach was great! Got my shoulder taken care of and could immediately see results! The place was beautiful and clean. The appointment was great and not rushed! Definitely the place to go!

I came in with an L4-L5 disc protrusion barely being able to deadlift the bar post-injury, and I am now pain free and my strength on deadlifting is back to 100% thanks to Jordan!

Honestly the best! Had ACL surgery and wanted to get back to playing sports ASAP. They gave me trackable goals and a ton of different exercises! We recommend to anyone.

Dr Jenna was fantastic! Thorough, explained everything well and had great follow up to the appt via email with summary of the visit and her recommendations.

Dr. Jordan Berry is awesome and is truly knowledgeable in the art of physical therapy! He has provided great care for my son as we navigate football life!

I’m very thankful that I can sprint now. I had issue with my quads due to over weights. Dr.Jenna helped helped to get back to normal up and running.

Have been training with Zach over the course of the last few months. He really has an active strength approach, which works really well for me.

Zack nailed it as I expected! So thankful for his expertise and knowledge! Totally recommend him and his team!

Dr. Jordan Berry always provides excellent care and has me back to peak performance in no time. Thanks Jordan!