Innovative Health, Gym & Spa

46 reviews

1916 23rd Ave S Ste A, Seattle, WA 98144

ih-seattle.com

+12063906088

About

Innovative Health, Gym & Spa is a Gym located at 1916 23rd Ave S Ste A, Seattle, WA 98144. It has received 46 reviews with an average rating of 4.9 stars.

Photos

Hours

Monday5AM-12AM
Tuesday5AM-12AM
Wednesday5AM-12AM
Thursday5AM-12AM
Friday5AM-12AM
Saturday5AM-12AM
Sunday5AM-12AM

F.A.Q

Frequently Asked Questions

  • The address of Innovative Health, Gym & Spa: 1916 23rd Ave S Ste A, Seattle, WA 98144

  • Innovative Health, Gym & Spa has 4.9 stars from 46 reviews

  • Gym

  • "I adore this gym! I have been lifting weights for 8 years and this is my favorite gym I've been to"

    "After MRI, X-ray and neurological EMG tests, my doctors diagnosed that the tingling/numbing/pains around my legs are caused by: 1) lumbar discs bulging, 2) lumbar spinal stenosis"

    "I’ve been to more than a handful of gyms in my 4 years in Seattle and this is hands down my favorite and astoundingly the cheapest as well"

    "Innovative Health is one of the best spaces in the city for fitness and health"

    "Dr"

Reviews

  • Bailey B

I adore this gym! I have been lifting weights for 8 years and this is my favorite gym I've been to. There aren't a ton of machines, which is fine for me because I prefer barbells, free weights, and cables, for which there are plenty. However, the machines that they do have are effective and high quality. It's a smaller gym, but it's also very rarely busy (when I go) so it's fine. What I also love about this gym is the hours! It's just a key fob that opens it anytime between 5-12am, including holidays!! I love working out on holidays and thats a challenge almost anywhere else. It's connected to a chiropractic office which I’m not apart of, but they offer discounts on massages and time in the sauna for gym members which I might utilize in the future. Parking can be challenging as there are only 5ish spots in front, but there is also usually street parking not too far. In the past I've just worked out at commercial gyms like 24 hour fitness, and this is a much better experience and I highly recommend. The owner is also so nice and asks members what can be improved about the gym, which I think is so cool.

  • Jean Lee

After MRI, X-ray and neurological EMG tests, my doctors diagnosed that the tingling/numbing/pains around my legs are caused by: 1) lumbar discs bulging, 2) lumbar spinal stenosis. My pain level was 5~7 (scale 0-10) and it occurred after on my feet for about 1 hour or sometimes less. My daughter-in-law URGED me to see Dr. Kevin immediately because her back pain from lumbar spine injury a couple of years ago was treated and almost healed by him within 3 months this year. Dr. Kevin started treating me in April, twice a week. As of today, my legs tingling/numbing and pain level are down to average 1~2, and I can stay on my feet longer than 2, 3 hrs. He also fixed my left neck and left hip pains completely. Dr. Kevin is not only knowledgeable and experienced in his field, I also find him very open-minded, good listener, and taking pride in healing people! I hope medical doctors will refer more chiropractors like Kevin Martin to patients!

  • Blex N

I’ve been to more than a handful of gyms in my 4 years in Seattle and this is hands down my favorite and astoundingly the cheapest as well. My partner and I used to lift at Seattle Bouldering Project Poplar and total we payed 190+$. Which was great but their limited number of squat racks and ridiculous parking were driving us insane. It was to my great delight finding this gem of a gym. I’m paying 60$ for the both of us. A THIRD OF THE PRICE. and this gym is miles better. more squat racks, less crowds, and it’s still growing!!! there’s a couple parking spots up front that usually get filled but there’s ample street parking. no where near the headache that SBP has. 12/10 best gym in Seattle. Great owner who is growing the gym and listens / wants customer feedback. I’ll be coming here for years. the hours in the site are the hours staff is present but outside of those hours you have unlimited key access. incredible perk !!

  • Coleena S

Innovative Health is one of the best spaces in the city for fitness and health. Dr. Kevin and his staff are routinely adding new machines and features to both the clinic and the gym. Most recently I used their compression therapy which made my legs and lower back feel so much better after they have been so sore. I’ve used the sauna which is excellent, clean and private and I never have a problem booking time for it. All the new equipment in the gym is especially great and speaks highly to Dr. Kevin’s attention to his clients needs. As a patient of the clinic, I will say that they have worked well with me. They really care about healing as a whole body process which requires effort on behalf of the patient with physical therapy as well as massage. I am fortunate to have this clinic and gym all in one space, my only regret is I don’t use it as often as I could!

  • Lisa Lee

Dr. Kevin is truly one of a kind! He listens and really understands the body. He doesn’t just go in and crack every bone in your body. The traction table helped me with my lower back pain and he paired me with the master trainer Shelby. Shelby has made such a huge difference in my life. My back doc said if my pain didn’t improve, I was a candidate for surgery. I did not want that. Shelby helped make it a reality! In 5 months, I went from needing surgery to dead lifts!!! He has such a personalized way of handling my care. First with very gentle encouragement to, giving me the mental strength to know I can dead lift. He has made me strong and pain-free! First time in 3.5 years! I highly recommend this place!

  • William Briere

Trainers are friendly, value is great at 30$/month when signed up as a couple. Small but worth the value for weight lifting. 1+ year edit: Gym has gotten more full and parking is abysmal. The first weight racks were good then they got worse ones that are hard to put the weights on and pull off. Gym is often times so crowded during rush hour it’s impossible to get a rack and you have to wait 30+ minutes as people don’t move and some do 1 set every 3-5 minutes.

  • Fredrick Franz

This is the best gym in Seattle. Gold gym is inferior to this gym. I have been to at least 4 different gyms in the city and I have never liked one as much as this one. I was one of the first people to start going to this gym because I live close. At first I had my doubts, but during this time, they have 100% upgraded. 10/10 on cleanliness. 10/10 in security. 10/10 with the machines. Congratulations, you have a great gym. Keep up the great work!

  • Cathy Dang

My husband and I have been going to this gym for almost 2 years. The gym is spacious, clean, and has everything we need. There are multiple squat racks, benches, some machines, lots of free weights, and cardio machines. During our time going to this gym, I see the staff always looking for opportunities to improve the equipment selection and optimize the gym layout. They’re also super friendly and welcoming.

  • DAMON HALL

If you’re looking for a gym in the Beacon Hill neighborhood this is your go to. The staff is always pleasant and the owner Kevin is always adding more equipment to the place and always making sure everything is in tip top shape. I used to be a member of LA Fitness and it is nice to finally be at a gym with no broken equipment all over the place. Great price, convenient location and great service!

  • Abby Dillinger-Lee

Been in an auto accident? No place better than here to get you healed up and back to the things you love! Dr Martin is a pro when it comes to injuries, even if you are nervous or new to chiropractic. Incredible massage therapists and front desk staff create a safe and comfortable healing environment. If you’ve been in an accident, give them a call, you couldn’t be in better hands!

  • Jack Washburn

A more than welcoming atmosphere, friendly staff, and they listen to feedback and constantly add new machinery? What isn't to love. The prices are cheap and it sits next to multiple large bus routes, so if you're looking to get into fitness or are already built, then I highly recommend at least using your free first visit to check it out.

  • Jordan Turner

I’ve been attending this gym for about two months and while there are some days when it’s busy, most days there are only a handful of people there - which is my preference. The staff has been helpful whenever I had a question and when I needed to upgrade my membership. There is also a good selection of weights and machines.

  • statton Chirodeep

Seattle's best gym, superior to Gold Gym. After trying four others, this one stands out as my favorite. As an early member, I initially had doubts, but it has since undergone a 100% upgrade. It excels in cleanliness, security, and machine quality—10/10 across the board. Congratulations on maintaining a fantastic gym!

  • Tony

Love this gym since I started lifting here a year ago, large enough facility to work every muscle group in an open warehouse setting. Lots of squat racks, plenty of room for dynamic workouts, clean facility and great staff!!!

  • Ivana Ilic

Love this facility! For $60 a month ($30 per person), my boyfriend and I get everything we need from a gym. Plenty of racks, free weights, and stretching areas. Parking is convenient. Gym staff is very kind and helpful!

  • Zachary Watson

I live very close by and i enjoyed this little place while I got in shape for my wedding. Ultimately I switched to somewhere with more machines but it’s a nice local gym if you’re in the neighborhood.

  • Rachel Sigl

Such a gorgeous facility with a one stop shop for your health care needs. The gym facility to the clinic is a great and easy way to get all your self care.My boyfriend and I love this place !

  • Casey Asplund

Incredibly nice gym, equipment and STAFF. Brand new and offers so much beyond the other gyms in the area. Best I know of in Seattle. Couldn't recommend more highly!

  • Elizabeth Duffield

We are visiting the area and got a week long pass. We love the facility and the owner or manager we have interacted with (Kevin) is great! Highly recommend

  • Andrew Dawson

Really enjoy the gym, price is good and it has everything I need, but the inside is quite cramped and the parking is very difficult to get out of safely.

  • Jimmy Huynh

Thanks to my friend Isaiah, my fitness drive is back again!!!! Can’t wait to look good again and be my old self again! I love this gym ❤️❤️❤️

  • Matt Stoebe

Smaller, but well equipped gym. Great workers, great and welcoming environment. I quit 24 hour to be here, and wouldn’t go back

  • Gena Man

Great decent gym, nice and respectful members and friendly staff! Great deal!!

  • gaspar avila

Great facility, staff is friendly, never too crowded. What more could you want

  • Bobby SixKiller

Great place to work out and for other services, such as massages and or PT.

  • Alex Cooley

Great gym focused on functional medicine and fitness.

  • savanna hernandez

The best customer service and great equipment!

  • Syed Taqi

Great weight lifting gym for a great value.

  • Augusto Gonzalez

Best gym around! The nicest ppl go.

  • Corey GerberDolan

The hours are the selling point!

  • Justin Cavanaugh

Great neighborhood gym.

  • Cy Heffley

not too crowded

  • Jeremy “Darian Josef” Huddleston

  • Carter Wilson
  • Savanna Hernandez
  • Nayoung Miller Won
  • Peter Johnson
  • Jason Houston
  • Emily S
  • Anna Hernandez
  • Abiy Yimer
  • Rafael Sinuhé Colunga Rivera
  • Chris J.
  • Junk Account
  • Evan Mesterhazy
  • Tyler Rinker

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