I love this gym. Been to both the Ancaster and Upper Ottawa locations and this is by far my favourite. The staff is so nice, and make you feel so welcome/wanted there! The night time front desk staff and my buddy Ahmed are always so chatty - I actually look forward to coming here :)

Hands down my favorite Goodlife! From the moment you enter the gym, the staff is friendly and accommodating. The facility is kept clean and has a lot of different equipment. This is the only location in Hamilton that has hot yoga which is a highlight for me.

Average GoodLife gym. Lots of equipment and space. Ideally the employees don’t leave members waiting at the front for 10 min not knowing if there is even an employee at the desk. A simple sign that says they will be back would be a good idea.

It’s been almost 6 months since joining GoodLife and all I have are good things to say. Staff at this location are always super friendly and always say hello and goodbye. They are always super eager to help answer any questions I have about

It's a great and spacious gym, lots of equipment. Adore the vibes from the overnight girl, she gives excellent and friendly service, keeps things clean and organized and the bottles of sanitizer full. I constantly see her checking the paper

Great gym and awesome staff! I’d like to comment on my hot yoga experience. It’s extremely convenient being upstairs in the gym and the room itself is excellent and hot (which is the goal)! But I’d like to shoot out the amazing instructors.

I signed up for a 7 day trial period promotion with maple leafs and it was not being honoured. Jerome Rodriguez was being extremely rude and demanded that we pay for the day pass regardless. I am honestly super hurt and disappointed because

Over the years, I have had memberships at various gyms such as Premier Fitness, Nation Fitness and the Fitness Firm. I have obtained the services of personal trainers at each of these clubs and sometimes with multiple different trainers at

I've been to a lot of goodlifes and this one is ok! The equipment is a little old, but it has everything you need, so that doesn't bother me as much. The biggest issue, at least for me, is cleanliness. The washroom/change room area is kind

You would think with the pool , cold tub and hot tub being closed for a week they would atleast clean the sauna. You guys should be ashamed the sauna smells like mold and sweat , 100 people in a time and you idiots don’t figure to clean it

I used to frequent this location regularly with my partner. On December 24th 2023 my partner was workingout and the bolt from one of the benches flew out and all of the heavy weight he was benching fell on him. Luckily he is strong enough

To preface this, I used to go to crunch and hated it because the equipment was always broken and they randomly tried to charge me $300... I switched to GoodLife and the facilities are great, HOWEVER don't join here unless you are ready to

Retirement and Upper James GoodLife = longevity and vitality!! Have to be honest, I was a little uncomfortable cheating on my home gym (Jackson Square) but now that they are closed (so sad that had to happen) Upper James has now become my

I come here all the time, the staff is really friendly as well as other gym goers, and the place is always clean. Everyone at the gym, including staff, wipes down the machines regularly. The equipment is great, I've never had issues here.

I had the good fortune of visiting the 1550 Upper James location in Hamilton for membership. I was warmly greeted by Tomaso who introduced me to Laura for the membership process. I would probably run out of word space if I attempted to

I would say overall the gym is really good. It has lots of equipment and space. I can always get a machine or rack even during busy times like 4pm. Staff is pretty friendly. Only thing I dislike is the long walk from one side of gym to

I have been a member at this location for 10 years. Staff is very friendly and always greet you coming and going. They recognize you and offer a warm welcome. I don’t use much equipment but it seems that they have a good selection of

great facility, one of my favourite locations in hamilton. The gym has a variety of equiptment and is very spacious. The staff are very friendly and accommodating, especially Chris; he was extremely helpful in aiding with my form and

Love going to this gym! Come here everyday and get greeted by the most amazing staff! Excellent equipment and excellent customer service! Special shout-out to Ahmed the fitness advisor who never fails to put a smile on my face :)

A lot of members don’t use the equipment as it is intended to be used. Many people use the platforms for rows or with benches which is improper. When I raised this to a trainer he said they would not do anything about it.

Great customer service, especially at the front desk. The personal trainers however can't say the same for them, some of them look angry, but the front desk staff are fantastic which is the reason for 5 star review.

Facility is always clean including the changeroom. Employees at front desk have been immensely helpful. I had an issue with training arrangements at another location and Chris stepped in immediately and they

I have been working out here since 2014, my first gym ever. Been to other locations in Hamilton, mississauga and brampton but this location is best goodlife fitness I've ever visited and will not stop going.

This location has a cold plunge and hot tub (huge bonus for me), plus a pool for swimming laps (about 4 lanes), and a sauna. The gym is large and spacious, well maintained, and very clean.

I needed something in my life to help me feel better, and Goodlife is helping me do that. Do yourself a favor, and if you sign up, use a personal trainer... ask for Dean.

Excellent equipment, staff and locker rooms with showers and sauna. Compared to Crunch that has broken equipment and lockers that came out of a 1970s high school!!

The only thing this gym didn't have its a pool and that's about it! I was freelancing in Toronto and wanted to get in A HiiT class and dropped in on

This has been my regular go to place for the past 2 months. Great crowd. Good staff. Clean locker room and lots of equipment.

Good decent gym.. problem, I see most people don't clean or re-rack the equipment after use..

Thankyou very much for all you do on daily basis. Merry Christmas to the whole team. ❤️