Nicole looked after me during pregnancy and postpartum. I am so grateful for all she did for me, she is always super approachable and makes you feel very comfortable. Her knowledge of pregnancy, Crossfit and the human body helped me continue CrossFit and other exercise safely and prepare for an amazing birth. Then in postpartum she helped me get back to exercise and manage any injuries that cropped up too! Can’t recommend her enough.

I've been a client of Nicole's for the last 5 years and I can honestly say that there is no one better to train with. Nicole is extremely knowledgeable and conscious of a persons abilities. Ensuring that they make progress at a sustainable rate. No session is the same and as a person who hates exercising she makes it enjoyable-ish.

Nicole's physiotherapy and exercise prescription skills are outstanding! She quickly identified the cause of my pain, gave me instant relief and provided me with a plan to manage me back and hip issues long term. I can't speak more highly of Embrace!

Nicole has helped, encouraged and “pushed” me in the best way possible to get almost full body movement back after my bilateral mastectomy. My husband and I now both go to her duet exercise classes to help with over 50 fitness.