My son and I came to Adam at E4 Physio after a recommendation from a local bike shop. We were very close to beginning a trek/climb up Mount Meru and Mount Kilimanjaro in Tanzania. We had chosen a more complicated route than most and the extra training was too much for my battered body. I was in pain and walking with a significant limp when I first saw Adam. I was three weeks from setting out and was fully expecting to be told to cancel my trip. He quickly diagnosed the issue and then set about an intense programme of manipulation, schedule management, medication recommendation, and home exercise. The next three weeks were a bit of a roller coaster! I very nearly pulled the plug after a particularly bad training walk but the thorough nature of Adam's approach - and his positive but pragmatic attitude - kept me hanging in there. Eventually, with his guidance, I made the choice to attempt the trip. I saw him right up to the eve before we left. He gave me a stretch band and a set of exercises I could attempt in a tent, halfway up a mountain!! Meanwhile my son had a fast developing problem that needed a quick diagnosis and treatment plan. He is a GP and had some idea of what was going on but recognised he needed help to confirm and treat. I recommended Adam so we both ended up as patients with the same goal. There were a couple of occasions we passed each other on apponintments! Eventually he too decided he should attempt the climbs. My son and I managed to successfully summit both mountains. We "climbed" Kilimanjaro by the awkward route we had initially chosen. Obviously E4 Physio was not the only factor in our successful climbs, but speaking for myself there is no way I could have proceeded without Adam's knowledge and guidance. He was amazing during a difficult three weeks which was not ideal preparation for such an undertaking. He was just as determined as we were to achieve our aims - this really came across in all out interactions. It felt like a challenge for him too. We are both very grateful and I can only pass on our highest recommendation for E4 Physio. This may seem like a strap line but they honestly made the impossible possible for me. Thank you Adam.

My daughter injured her knee ligament (PCL) while performing a twisting samersault in a gymnastics competition. She has been using crutches for about 6 weeks prior to seeing Adam and lost a lot of the muscle mass in her right leg. Her knee was very unstable and we weren't sure if she will be able to do gymnastics again. Adam was absolutely brilliant! We saw him regularly for about 7 months and he worked really hard with my daughter to make sure she regains her strength and can safely return to her sport. His program was varied and the intensity was just right. He showed a lot of compassion, always explained what we were doing and why and happliy answered all our qusestions. My daughter is now 8 months post injury, back at gymnastics doing all skills she did pre-injury and slowly regaining her confidence. We are so grateful to Adam for his expertise and all the amazing work he did with her :)

I highly recommend Adam and the team at E4 Physio! I came to Adam having had 3 metal plates and 13 screws put in to hold my ankle together after a trimalleolar fracture (read: completely smashed it to pieces). It was a devastating injury which severely affected my mobility and quality of life for a number of months, but thanks to Adam, I've had a smooth recovery and am back to doing the things I love. He is a skilled physiotherapist and I appreciated the effort he made to explain my injury to me in a way that was empowering and helped me to understand my next steps. He provided the right level of challenge to push me and was always warm and friendly. 9 months on...I've just come back from a weekend hiking in Wales and I've taken up powerlifting and Pilates. I barely notice my ankle injury and I couldn't be more grateful to Adam for getting me to this point!

I fractured my shoulder 2 years ago and have been to many physios trying to get it back to full use and pain free without success. I decided to finally give physio one more go before surgery as the last option. Adam quickly identified weak points in my shoulder movement, put together a manageable training plan and assessed me weekly to ensure that I was progressing. I really liked the weekly appointments as it gave me accountability and I could evaluate progress with Adam at his gym space. The changes have meant a huge amount on a daily basis from being able to wake up pain free and work at my desk without my shoulder being sore. I would highly recommend Adam and his practice. It’s an absolute gem in North London.

I came to E4 Physio as I had pain in my shoulder. I had hurt it from overloading on the bench press. I’d given myself over 2 months to recover but the pain didn’t go away. At E4 Physio I was seen by Adam and he told me it was rotator cuff injury. We had 2 sessions, with exercise for me to do in between the sessions, then on the 3rd session we agreed I should have an injection. He recommend somewhere I should go for this and I received a discount though Adam. I then had a 6 day rest before seeing Adam again. Then, after 2 more sessions my pain had gone! I cannot recommend E4 Physio enough. If I ever get another muscular injury, I’ll definitely go back.

After starting weight training properly, I knew it would be best to get a physio to ensure my development and form was correct from the beginning of my journey. After experiencing some lower back pains and weaknesses in my knee, Adam was able to instantly identify the root cause of my problems in the first session and gave great options to overcome these. They have hugely benefited my training and have excelled my progress. The facilities at E4 are superb - having access to the gym facilities enable me to show Adam my current routine and practice new exercises which he suggested.

I broke my hip cycling and because of the delay in getting physio from the NHS I went to Adam. Even though he works ridiculously long hours he made time to see me at short notice. He is thoroughly professional and assessed my injury in an efficient and reassuring manner. He gave me a set of exercises to do and arranged to visit me at home to follow up on my progress. He even lent me an expensive muscle stimulation machine to help with a couple of the exercises I was struggling with. I have no hesitation in recommending Adam to anyone who needs physiotherapy.

I’m so grateful to E4 physio for helping me with my back pain! Undiagnosed and horribly painful for over 3 months, and Adam not only managed to immediately diagnose it but also explained WHY it was hurting so much so I could understand what was happening to my body; he was incredibly patient and encouraging whilst I learned the strengthening exercises, and now I’m back to running and swimming multiple times a week with no pain whatsoever. The whole process was so comprehensive and professional and I wish I’d found them sooner :-)

Suffered very painful neck injury in February of this year; within about 2 weeks couldn't walk for more than five minutes without being in agony. No NHS physio available, loaded up on Valium and NSAiDs, sought private help. Started seeing Adam at E4 in April and within about a month, he got rid of the pain and week by week he has got me back to full mobilty. I was in such a bad way that I couldn't drive or do much socially and that affects you mentally as well. I"m doing all that again now, so I can't thank him enough.

Adam is a very caring and knowledgeable individual. He was able to quickly help me identify the causes of my cycling related knee injury. I was given great advice advice on bike fit adjustments and also strengthening exercises which is slowly helping to ease the knee pain. When we spoke it was like taking advice from a good friend, he always got back to me quickly and also listened to what I had to say. Would definitely recommend Adams services and expertise if you are looking for a one stop physiotherapy advice.

I'm still in shock at how Adam has successfully transformed my body in such a short period of time! I have visited endless chiropractors and physios over the years with back and neck pain, but have never found the source(s) of the issue until working with Adam. I couldn't recommend Adam enough. Not only has his treatment been immensely effective, he helped me understand and identify root causes - this was a very important step for me. Adam is a great guy and definitely knows his stuff!

Adam has been just brilliant helping me with my knee injury. I felt pretty hopeless before our first appointment as I was struggling to walk by the end of the day. He’s been positive, supportive and encouraging throughout our sessions. After initial manual therapy he has guided me through a slowly progressing strengthening program. I am currently pain free and feeling stronger than I have for a long time. I highly recommend.

I cannot think of a more knowledgeable and dedicated physiotherapist than Adam. I’ve spent so much money over the years with chiropractors and osteopaths who just want to crack your back, take your money and get you out the door. Adam really takes the time to get to know his clients and looks at the root cause of the issues. I’m now feeling much more positive and am getting stronger as a result. Thoroughly recommended.

Definitely knows his stuff, really lovely & professional. I’m 31 weeks pregnant, I came in with what appears to be a pelvic girdle pain, I could bearly walk. Apart from having it all loosened up and feel better now just after a session, which I wasn’t hoping for at all, it’s also helpful to understand what is going on and why. I’m sent home with exercises, can’t wait to crack on with it and own my pelvis again

I am incredibly grateful for the exceptional care and professional expertise provided by Adam at E4 Physio. I started my sessions five months ago after being immobilised by a slipped disk (L5/S1) in July. From our very first session, Adam's profound knowledge and expertise were evident, and I quickly began to regain mobility and become pain-free. I strongly recommend Adam and E4 Physio.

I can highly recommend Jamie. I have seen Jamie for both hip & harmstring problems. Jamie is patient and knowledgeable and I felt he really listened to my problems. After an initial assessment and taking my history, he quickly isolated the cause of my injuries and put together an effective treatment plan. Glad to say that the pain is gone now and I am back to running. Thanks Jamie!

Started seeing Adam for problems in my knee including arthritis, in an attempt to prevent needing an injection. Before visiting Adam I was in constant pain, couldn’t walk down the stairs and now I can walk down stairs easier and am no longer in constant pain. Adam’s also building a training plan for improving the strength in my legs. Couldn’t recommend enough!

I'd been struggling with an achilles problem when I finally decided to seek professional advice. Luckily I found Adam who quickly diagnosed the issue and set about putting in place a strength programme, alongside a training programme aimed at a Half Marathon in October. I'm delighted to say all went to plan and I wouldn't hesitate to use Adam again.

I have seen Adam for two separate problems and have nothing but high praise for his skill in diagnosing the specific injury and helping me understand what caused this. Both times we were able to set out realistic goals for rehabilitation, through our sessions and home physio exercises I was able to achieve these goals. Thank you!!

Can't recommend Adam highly enough. I had been struggling with knee issues on and off the bike for a few months before I decided to visit, cycling back from the first session it was already feeling much better. After a few weeks doing the exercises I was given in the session the pain has gone completely. Well worth the visit.

Adam the physio is such gem!! He is super friendly and really listens to your problems and creates a clear plan of how to sort it out. I’m running the marathon and honestly would not have been able to even attempt it without his work, exercises and advice. Would recommend these physios to everyone! Thank you Adam so much!

I have seen Adam a number of times now, for a knee injury. I was impressed with the online booking system, the ease and the large clinic space and gym he operates out of. He fixed my issue in 4 sessions and I was able to walk almost pain free again after the first one. Would highly recommend to see Adam ASAP!

Adam is a great physio - extremely knowledgeable and rehabbed me through a sciatica. I went from being unable to walk or sleep properly to getting back in the boxing gym within just a few months. Great mix of massage/ acupuncture, and a thorough progressive exercise programme to address underlying issues.

I’ve had many physios over the years as I’m often injured. Adam hasn’t just fixed an injury though, he has helped me understand the underlying issues with my running and worked with me to correct them. I’m making great progress and feel great about my running again. I would highly recommend E4 Physio.

Adam has been amazing in helping me recover from a total knee replacement. He gets exactly the right balance of pushing you and encouraging you. He knows when you can do a little bit more and when it's time to recover. I would still be hobbling around on crutches without his expertise and motivation!

Been seeing Adam for some time now for my knee and I am amazed by the progress we have had! An amazing physio who knows his stuff! He's also a really good guy who will the take the time to understand your problem and give you the most tailored program to suit your needs! Can't recommend him enough!!

I came to see Adam for my back unable to move and in pain. Adam assessed my condition massaged the back and gave me great advice and exercises to do. After 3 days i was pain free. I would highly recommended him he was fabulous so professional. If need a physio he is very approachable see Adam.

After struggling with shoulder and back pain I visited E4 Physio for help. Adam was extremely knowledgeable and found the issue very quickly. By the second visit I was already noticing a vast improvement and the pain was very much alleviated. I would strongly recommend Adam and E4 Physio.

I got in touch in December after suffering bad pain in my neck and shoulder.Adam was able to see me the following day. He quickly diagnosed the problem and put in place a programme of exercise, massage and acupuncture that has helped heal and strengthen the muscles over the weeks since.

As a result of prolonged stress, I suffered from pain in my whole body and the feeling of a tremor. Adam reduced the pain and the feeling of shaking disappeared after the first session. I signed up for another ones. Adam is a professional, knowledgeable and sensitive to the patient.

Adam is an excellent physiotherapist and helped with my lower back pain and sciatica. He gave me exercises to do both at home and the gym. His treatment was very thorough and immediately helped. Adam is very knowledgeable and a caring professional who explained things well.

Jamie has been amazing at helping me through my various injuries. From acl rehab, torn hamstring to more recently tendonitis in my Achilles. He's also really responsive over emails if I have any questions or need some advice outside of my sessions. Would happily recommend.

Adam helped me with a calf issue I had from cycling...the guys is amazing his knowledge is and takes his time to understand your issues. Also did me a bike fit had knee issues due to a cowboy bike fitter I used previously. Keep up the quality work Adam …

I had spent quite some time seeing other osteopaths & physiotherapists and never really got anywhere with my back pain and ab separation, until I started seeing Adam! My back is so much better now and ab separation gone! Brilliant physio, would highly recommend …

Adam the physio therapist is very knowledgeable, professional and a good listener. I had a 3rd knee injury, Adam provides deep tissue massage, acupuncture and strength training sessions. He helps me recover and able to walk within 1.5 months. Highly recommended!

I had a lower back and shoulder problem that was affecting my sports pursuits. Adam diagnosed both and after working with him on the injuries I’m back on track. I’ve used a few Physio’s in the past, and without doubt Adam is an outstanding professional.

Adam is very knowledgeable and informative. First time in using a physio and he has been excellent for my two teenagers who are very active in sport. Reasonably priced and results have been instant. Very flexible with appointments as well.

So pleased so far with my treatment by Adam. He explained everything clearly to me and I’ve seen a massive improvement in just two sessions … very impressed with the knowledge and different treatments applied.. thoroughly recommend

Adam has been brilliant, working with me on the capacity I have (I'm postpartum) to make real progress. I have been frustrated at not getting back to activity die to my knee but now I feel strong and ready to go again!

Very professional and Adam clearly knows his stuff, he very quickly managed to pinpoint my problems and come up with a recovery plan, which seems to be working well so far. I am very optimistic about my future now

When I first met Adam I was in serious pain with arthritis of the right knee three months later I'm jogging jumping and taking long walks with my wife thanks Adam very very happy with your services and your support

If you are looking for a Physio I highly recommend seeing Adam! He helped me recover from my lower back pain and did a bike fit for me. Along with a strength and conditioning program, I am now cycling pain free!

Adam came across as highliy knowledgeable and extremely professional. He was thorough and got to the root of my knee and foot problem quickly. He provided excellent follow up and monitoring. Highly recommended.

Adam has excellent knowledge and skills and the treatments and exercises I received resolved my issues quickly. It didn't take long to feel better and it has given me much more mobility and flexibility.

An excellent and wholly professional service. Adam sorted out my issue promptly and by following a set of stretches/ exercises I was making progress within a week. Would thoroughly recommend!

I had 2 bad sprains on my ankle and luckily found Adam at e4 physio who got my ankle back to where I had it before with better strength and even more flexibility, highly recommend …

Adam has been amazing in assessing and giving me the right care and rehabilitation that I’ve needed to get back on my feet after a calf and knee injury. I’d highly recommend E4 Physio.

I highly recommend Adam. He is a miracle worker. He identified the source of my pain and then came up with a plan to get me to the start of my marathon. So thankful that I found him!

I saw adam for excruciating pain in my foot and he put me out of my misery with a few simple and maintainable exercises, highly professional and straightforward. Thank you E4 Physio.

Excellent service from start to finish I found Adam very knowledgeable and his methods of treatment resulted in a prompt recovery from a serious issue I had . Would highly recommend

Great support from Adam. Combination of treatment and exercise and my back pain has improved dramatically. Could not ask for better service. Would highly recommend. Roger.

I saw Adam for a neck injury and he was brilliant. He sourced the problem quickly and I was really impressed with his knowledge and manner. I’d really recommend E4 Phyiso,

I was treated by Adam for back pain. He was brilliant, taking time to understand my issues and help me get back on my feet. Can't recommend his services enough..

Friendly, very professional and good at his job, succeeded in improving with my neck and back pains, will definitely recommend him to my family and friends

Really happy with E4 Physio. Knowledgable and diagnosed my issue very quickly. Great treatment plan. Would highly recommend.

Adam has been brilliant at helping me with my recovery and is very thorough. I should have gone to him a long time ago!

Adam is a great physio and have been going to him over the years. Highly recommend if you have any muscle issues.

Goes over and above to help. Adam is knowledgable and provides a high quality service.

Would recommend Adam. He sorted my back problem quickly and professionally.

Brilliant service. Very patient & gets to the core of the problem.

Very knowledgable and committed, would highly recommend.

Excellent care by a great team.