I have trained under many different personal trainers throughout my many years of athletics (rep soccer through high school, university rugby, amateur fighting, etc). Each trainer I've worked with has had their own unique approach, programing and guidelines to follow, but in they end, they all believe they are the "best out there". Now that I no longer train with "designated" team trainers, I have the liberty of choosing who I train under in order to achieve success. As a serious athlete, I look for a personal trainer who can take me to the next level in my chosen spot. I can say, without a doubt, that Scott Emmerson is by far the best I've come across so far. Since each client comes to him as an "individual", he treats them as such. Scott does not prescribe the same plans and programs for each person who walks through the door, like many trainers I've worked with in the past. He takes the time to get to know each client in-depth (goals, body type, hormonal profile, past injuries, reoccurring injuries, muscular imbalances, etc) and creates programs specific to their needs, goals and aspirations. If something doesn't seem to be working for them, he is not afraid to "go back to the drawing board", modify and find something that WILL work. Scott is extremely knowledgeable and educated in his field of work. Not only are his qualifications much higher than your typical trainer, but he is always looking for ways to learn more (reading, courses, research, etc). You can be assured that if Scott doesn't know the answer to a question you may have (which is rare), he will go out of his way to find an answer for you (and it's not just some answer he gets from typing the question into Google...it's a well-thought out and thoroughly researched answer). I could honestly go on an on about how great he is, but I'll let you figure it out for yourself. Thank you Scott Emmerson for making me a better, stronger, more efficient athlete!

I can't say enough good things about Sandbox Fitness and Therapy. I have been training with Taylor for about 8 months. For reference I am early 50's female and was interested in losing my pandemic pounds and increasing my mobility. Initially I intended on sessions for a few months just to get started but I plan to continue as long as she will have me! She is an athletic therapist and has made such an impact on my physical (and mental!) health. She has tailored a workout that is appropriate for me. I find that for my age and concerns (back problems) she is such great fit - my sessions end with her working on any areas of concern. She has helped me to lose almost 30 pounds. There are several different trainers and I believe they are assigned to best fit the clients' needs. I have had sessions with others while Taylor is on vacation and the other trainers are excellent too. The atmosphere is fun, familiar and welcoming. You can tell they are an outstanding facility by the number of long term clients they have. I highly recommend them.

If you need someone to help you with your health and actively work with you towards your fitness goals this is the right place. The owner, Scott, is a wonderful guy, the training and fitness philosophies put into practice at his gym here are the real deal with no bullshit. The trainer I was set up with, Noel, has been above excellent in helping me recover from a back injury and totally changing my approach to both healthy eating and weightlifting. The emphasis on correct technique and addressing acute problems whether that was underutilizing my gluten, or flexibility has helped me immensely in getting into the gym on my own and on track towards my personal goals. Noel is the best personal trainer I have ever had by far, and an excellent reflection of the trainers at work here. I cannot recommend them highly enough. If you are worried about the cost, Scott is amazing at helping you find a cost schedule that fits your budget where I wouldn't have been able to afford the cost otherwise.

I was just getting started with personal training classes with Scott before all the shutdowns happened and was disappointed because I felt like we had some real momentum. In what felt like no time at all, Scott reached out and we started our workouts virtually. I had no idea what to expect but have been very impressed with how organized and client centered Scott has been. We do workouts using only what’s available to me at home so I didn’t have to spend extra money, he has short helpful videos of each exercise assigned to me that I can easily and quickly refer to while working out on my own and my work out plans are laid out in an easy to follow shared document that we can both follow to track progress, ask questions and give feedback. I seriously couldn’t have asked for a better arrangement especially during a time where so little is available and its hard to be motivated to be active. Highly recommend Scott and his team at Sandbox Fitness. Support a great local business!

A few weeks ago I had the pleasure of having a fascial stretch therapy (fst) by Heather Siddall, personal trainer at sand box fitness. I was interested in fst as I heard of the benefits for those suffering with siatica, as I do. Although I am not a client of sandbox fitness, I was still able to have the fst treatment, which has been the best treatment by far for my siatic (I routinely see an RMT). Heather was extremely professional, and explained the process to me as we went along. Right after the stretch my mobilty increased as I no longer felt as though one leg was silghtly longer than the other. Heather was able to get deep stretches that I felt a few days after, but the constant siatic pain I felt on a daily basis was gone and is still gone a few weeks later. I cannot express how greatful I am to have found Heather and cannot wait for my next fst.

I have been with Sandbox Fitness for 2 years and training with Noel for 1year. Noel is an excellent and conscientious trainer. He tailors the training to ensure your goals are being met. It is truly a 'personalized' training program to suit my needs. He provides knowledge and education on the skills and workouts being completed, the 'whys, hows and whats' including what to expect. Noel continuously asks for feedback to ensure we stay on track meeting my needs. Noel is invested and equally keen to see his clients training outcomes are successful. We share a training plan. Throughout the week Noel will comment on various aspect of the training plan to make certain the training is progressing. Noel is on the fitness journey with his clients. I would recommend Noel as a personal trainer.

An amazing experience and I am so thankful I decided to do it. As I age I realise my posture is changing also my balance but I was reluctant to do anything about it. Also I needed upper body training as I was losing muscle etc. Scott and Dante went over the pro's and con's with me in a very friendly, professional and unhurried fashion and I decided to give it a whirl. Dante was my trainer, he is amazing, friendly and totally puts you at your ease, very caring and very good at what he does. I would recommend this experience with Sandbox to anyone young or old, my only wish is that I had done it much sooner! I now feel confident to keep up the excellent work that Dante has instilled into me and I totally know I wouldn't have achieved this on my own.

When looking for a personal trainer I considered many options, but I am so glad I decided to work with Sandbox Fitness. They have a unique approach, combining therapy and physical fitness, and even training on how to maintain sustainable healthy eating habits. But what really sets them apart is that they care. Each trainer has a genuine passion for what they do and they actually care about helping you achieve your fitness goals. I’ve been on my current program for about 3 months now and I’ve already seen better results than I saw in a year on my own! My trainer is very attentive, motivating, and he works WITH me to ensure I make continuous progress. I’d highly recommend Sandbox Fitness!

As I entered my 30’s I quickly realized that my body was not moving the same as I was when I was younger. Working in a physically demanding environment often left me with sprains and strains. After receiving my first treatment I left feeling relief from repetitive movements, and my mobility had improved. For homework, Justin provided me with a series of videos and had followed up ensuring that the relief I had felt post-treatment continued to maintain by completing the homework. Justin’s holistic approach to care, paired with evidence-based resources and an inclusive personality has made my experience at Sandbox Fitness & Therapy amazing and has me coming back! Thanks, Justin!

Sandbox's wholistic knowledge and approach to physical fitness, health, and wellness is second to none. Trained in many disciplines, Scott Emmerson and the Sandbox crew are able to draw on multiple resources to assist in diagnosing and meeting a variety of issues and goals. Sandbox practices natural therapies and treatments, a huge plus. Sandbox takes the time to explain what's going on, and how and why the recommended treatment will be effective. Whether you need a specific health and fitness issue addressed, sports specific training, or a general health and fitness plan, all with natural remedies, Sandbox is your destination of choice.

I had foot surgery in December and went to see Scott in February to start some physical therapy to bring my strength back. Scott did a full assessment and recommended I have Dante as my trainer. I had just started noticing results when Covid hit. During the downtime I was offered all kinds of options, Dante reached out every few weeks and gave me some exercises to focus on at home. I’m really happy with my progress and Dante, the sessions go by fast and I’m feeling so much better and stronger. The holistic method that Sandbox uses really covers all aspects of care. I can’t recommend them enough.

I found Scott refreshingly different from all of the other trainers I took consultations with because his remarkably comprehensive and detailed approach. The steps in his analysis of my physical condition weren't any I've seen other trainers take, perhaps because they can't. Although, I actually chose Scott because I believe you must have nutritional understanding as well as physical, as they are tied so close to one another that I don't see how you can succeed with only one of the two. At this price point I'm not sure there is a better trainer that exists lol

I had back and neck pain and numbness in my arm that I had for over 15 years when I finally moved to Oakville and had the benefit of working with Scott. I had been to chiropractors, doctors and massage therapists with no long term relief. He was able to evaluate why I was experiencing the pain, he developed a program for me to work on and stretch the muscles needed to relieve my pain for good. I know I am not the only one he has helped tremendously. Thank you Scott! Your philosophy for the gym and your knowledge is top drawer.

I’ve been working with Sandbox for many years. What attracted me to the studio was a unique approach that focuses on client goals and long term improvements instead of superficial results. Many of their trainers are also versed in athletic therapy and have the skills and knowledge to help you work through injuries and become stronger. Most recently, I’ve been working with Zoran, who pushes you to test your limits. But that’s a good thing, because every session feels productive and fun. Keep up the good work!

Before coming to Sandbox Fitness, I had a couple movement issues from previous sports and a little knowledge regarding weight training. I came to Sandbox looking for help in overall strength development, with a specific request for help in the sports I compete in (soccer and rugby). Scott walked me through specific exercises and stretches that vastly increased my mobility, strength, and overall performance, both in the gym and on the field! Also, Scott's a registered beauty, so an easy 5/5

I went to Sandbox Fitness to spruce up my fitness routine. What I got was so much more. They have literally turned my eating habits upside down. I look better, but more importantly, I feel better. I never thought it was possible to be any smaller than I was so I convinced myself that I was content at the weight I was. Scott showed me that I didn't have to torture myself to lose weight. I just had to make the right adjustments. Sandbox Fitness for the win!!

This is THE place to be if you are looking to improve your physical health. The owner, Scott, and his staff are incredibly knowledgeable and extraordinary human beings. They take the time to tailor their training/treatment programs to their clients which makes hitting your individualized goals much more efficient. The environment is inclusive and positive which makes the experience pleasurable. I recommend everyone here with great confidence.

Scott and the Sandbox team are very passionate and extremely attentive. Scott helped me identify a low stomach acid issue and a zinc deficiency that when corrected helped both my digestion and boost my testosterone. I'm pushing 40 but I'm still seeing huge gains in my fitness and muscle volume. As a compliment to my other training, I see Scott as often as I can and recommend him and his team to everyone that will listen!

I approached Scott to create a rehab program after several surgeries. He has been very helpful, supportive and patient in analyzing my weaknesses and applying therapies and strength training to help me achieve my health and fitness goals. I highly recommend Sandbox Fitness to seasoned athletes as well as those seeking to improve their flexibility and fitness. Their knowledge, experience and empathy would benefit anyone.

Best gym I've ever been to! I was lucky enough to have Heather as my personal trainer. She was fantastic, positive, motivated and didn't let me slack. I saw more results with her in one year than ever before. The gym itself is small and very comfortable. You're never judged and always leave in a great mood. Highly highly recommend to anyone even thinking about getting in shape. Scott the owners a gem.

Scott and his team are knowledgeable, personable and just overall fantastic humans. I had a knee issue several years ago and not only was Scott able to properly assess and rehabilitate the issue, he also educated me to the point that I am able to prevent the same issue from reoccurring. Thanks to sandbox Fitness, I am healthier and more educated about the human body and my own health than ever before.

I started with Sandbox several years ago mainly for Physiotherapy for back pain and more recently have been doing weekly workouts with Heather to build strength. I adore my time there, and have felt so safe during covid, I feel relieved to have a smaller more boutique gym with tailored workouts to fit my needs. Love the facility, the energy is amazing and I keep getting stronger!

Ok, these guys know their stuff! Their approach to fitness and healthy living is really on the money. Me and my fiancé came here and felt extremely comfortable unpacking our habits and working with Sandbox to find new ways to live better healthy lives. The people here really care about you and have set a new standard for the term personal trainer. Highly recommended!

I couldn’t be happy with the service at this gym. I have never been to a gym that takes the time that they do to make sure you understand what healthy means. Not only do I get a great workout, I get knowledge and direction that has helped me immensely over the years. Sandbox has played a huge part of my well being. Would highly recommend.

I have had a chance to work with Scott. He is incredible at conversing with me about what my level of physical and mental strengths are, then teaching me as clearly as possible how to achieve my goals. As well, he tackles the obstacles that come up in the transformation process very well. His knowledge and social awareness is remarkable.

I’ve had a great experience with Sandbox – I’ve made huge progress on my goals of improved strength and flexibility and the one-on-one approach with Dante makes sure that each session is impactful, safe and even fun. Sandbox absolutely provides value for the money with their knowledgeable, professional, and individual approach.

I can't say enough about Sandbox Fitness and I would highly recommend. The owner Scott is great and very responsive. I work with two of the trainers - Carlo and Zo - who are both amazing. They are exactly what I needed to get back on track with my fitness - they motivate and encourage me to be better and push myself!

I have been a client at Sandbox for over a year. Taylor is an amazing personal trainer and Athletic Therapist. The entire team is so personable. They have helped me work on deliberate, progressive weight loss and improving my fitness. It has been such an empowering experience!

THE GYM IS OUTSTANDING! Scott himself is a great guy and a great trainer. I'd recommend anybody with any variety of strength and conditioning goals to come in and talk to him. He's got great, up to date, accurate information with regards to the strength and conditioning world.

Great facility and Noel is the best personal trainer I have ever had. Knowledgable, always well prepared, mixes up the training so it's not boring and just the right amount of intensity. I would highly recommend him to anyone looking for a personal trainer.

Are you a glutton for punishment? Want to be pushed beyond your physical limits? Want to build muscle while burning fat? See Zo. In only 3 months I've gotten massive results. I can't wait to see how my physique progresses in the next 3 months!

Scott has a great private studio located in the heart of downtown Oakville. They offer personal training and many other health services and supplements. If you are looking for training downtown Oakville, I would highly recommend

I went here after having a back issue and Scott did a great job stretching me out and really showing me how my alignment was off. He gave me great stretching to help my range of motion. Great facility and even better people!

great trainers. As a physiotherapist, I have so much confidence in their skills with my patients. I would highly recommend them to anyone looking for safe and effective training.

Scott is the absolute best. Its not just a workout, you can always count on having a good chat and laugh. Everyone in there is always so positive & motivating !!!

Not only does Scott have a great knowledge of physical training and the human body, he is also true friend and a great guy to be around. -Connor Riley

I've been training here 3x a week with Brent for over a year now. It has made me love going to the gym and is a regular part of my life now.

Knowledgeable trainers, amazing environment. The service is exceptional. I highly recommend Sandbox Fitness to everyone!

Great knowledge and support for fascial stretching, feel better movement in my joints and less stiffness. Thanks again!

Scott's holistic approach is immensely effective... to get to his depth of knowledge at his age is prodigious

Lost 90 lbs working with Sawyer and Scott. Amazing place with some amazing people. Highly recommend.